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Showing posts with label nausea. Show all posts
Showing posts with label nausea. Show all posts

Wednesday, March 20, 2019

The Benefits of Cannabis for Gastroparesis and Other Chronic Illnesses

I was asked recently why I share and promote medical studies, clinical trials, but never anything about medical marijuana or cannabis? I am not against cannabis one bit, and I want to make that very clear. The issue is, I have not been able to write as much as I have wanted to lately, due to hospital stays, and surgeries. My spine is deteriorating quickly because of the repetitive bending I do when I vomit. It is a reflex, so I cannot stop myself from doing so, though I have tried. Today, I had an RFA, which the video below goes into detail about and the surgical procedure:






I want to write an article later about secondary effects Gastroparesis has on your body, like the fact it is deteriorating my spine from repetitive bending to vomit, but today, I want to talk about the health benefits of medical marijuana.





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I have had this pain for a while in my spine. The doctor gave me medication, of course, but the one thing that helps me with the pain, the nausea, and the vomiting from my Gastroparesis is cannabis. It is NOT legal in Georgia yet, though Atlanta has decriminalized it. Here are the states cannabis is legal in:







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According to MARIJUANA DOCTORS,


"Medical Marijuana For Gastroparesis

Updated on January 25, 2019. Medical content reviewed by Dr. Richard Koffler, MD, Board Certified Physiatrist






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Dr. Thomas Strouse, talks about the benefits of cannabis and chronic pain:














Marijuana for Gastroparesis

Everyone has had an upset tummy before. However, some people experience severe and chronic nausea and vomiting due to certain conditions such as gastroparesis, and this gets in the way of living a quality life. Thankfully, medical marijuana and gastroparesis treatment is available and could be a good option for you to help ease your nausea, vomiting and other gastroparesis-related symptoms.
What Is Gastroparesis?

Gastroparesis is a disorder affecting your stomach’s motility, or spontaneous muscle movement. You usually have strong muscle contractions capable of pushing your food through your body’s digestive tract. When you’re suffering from gastroparesis, this motility slows down or might not even work altogether, which keeps your body from being able to empty your stomach properly.

Antidepressants, opioids and other specific medications can cause slow gastric emptying and induce similar symptoms. Allergy medications and high blood pressure can, as well. These medicines can worsen the condition for those with gastroparesis.



Gastroparesis can lead to symptoms such as:

Nausea and vomiting
Interference with normal digestion
Problems with nutrition
Problems with blood sugar levels



The cause of gastroparesis isn’t clear. In some cases, it’s a diabetes complication, while some individuals develop it following surgery. While there isn’t a cure for the disorder, you can find some relief with medication and dietary changes.



Potential causes of gastroparesis include:

Multiple sclerosis
Uncontrolled diabetes
Medications like some antidepressants and narcotics
Gastric surgery with vagus nerve injury
Parkinson’s disease



Rare disorders like scleroderma — a connective tissue condition that affects your skeletal muscles, skin, internal organs and blood vessels — may also cause gastroparesis.



Types of Gastroparesis


There are several ways to categorize gastroparesis.

Diabetic gastroparesis: Around 20 to 50 percent of lifelong diabetic patients experience gastroparesis — usually linked with other diabetes complications. In fact, diabetes mellitus is probably the most common condition leading to gastroparesis.

Post-surgical gastroparesis: Some patients experience symptoms after upper gastrointestinal tract surgery.

Idiopathic gastroparesis: There isn’t any noticeable abnormality causing the symptoms patients experience, although, in some situations, the symptoms started after an infectious event such as diarrhea, nausea and vomiting.



History of Gastroparesis

The incidence of gastroparesis-related hospitalizations in the U.S. significantly increased between 1995 and 2004 — especially after 2000.
Symptoms of Gastroparesis

With gastroparesis, you may experience:

Nausea
Vomiting
Feeling full for quite some time following a meal
Feeling full shortly after beginning a meal
Excessive belching or bloating
Poor appetite
Upper abdomen pain
Heartburn



The symptoms you experience can be severe or mild. Each person’s experience is different.




Effects of Gastroparesis

Several complications can arise from gastroparesis, including the following.

Malnutrition: Vomiting may hinder your body’s ability to absorb enough nutrients, since it prevents you from taking in adequate calories.

Severe dehydration: Dehydration results from ongoing vomiting.

Unpredictable changes in blood sugar: While gastroparesis doesn’t lead to diabetes, frequent alterations in the amount and rate of food passing into your small bowel can lead to unusual blood sugar level changes. These blood sugar level changes worsen diabetes, exacerbating the gastroparesis.

Undigested, hardened food stays in your stomach: When undigested food remains in your stomach, it can harden into a solid mass called a BEZOAR. These often cause nausea and vomiting and could threaten your life if they’re keeping food from reaching your small intestine.

Poor quality of life: Acute flare-ups of symptoms can keep you from working properly and being able to handle all your responsibilities.





Mental Effects

There’s a connection between gastroparesis, poor quality of life and significant psychological distress. Furthermore, symptoms of the condition adversely link with heightened depression and anxiety, as well as impaired quality of life. One study showed the rates of psychopathology in groups of individuals with gastroparesis ranged between 21.8 and 50 percent.








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Gastroparesis Statistics

Statistics about gastroparesis, according to the Digestive Diseases Center, include:

Around 5 million people in the U.S. have gastroparesis.
Around 100,000 of them suffer from a more serious form of the condition.
Around 30,000 individuals don’t respond to treatment.
Twenty percent of Type 1 diabetes patients develop gastroparesis.





Current Treatments Available for Gastroparesis and Their Side Effects

To treat gastroparesis, the doctor first needs to identify and treat the underlying condition. For instance, if you have diabetes and it’s causing your gastroparesis, the doctor will give you treatment to help you control diabetes.
Changes to Your Diet

Proper nutrition plays a huge role in treating gastroparesis. Many individuals can keep their gastroparesis symptoms under control with simple changes to their diet. Your doctor may give you a referral to a dietitian who works closely with you in finding foods you can digest more easily, so you’re getting enough nutrients and calories from the food.


The dietitian may recommend you:

Chew your food thoroughly.
Eat smaller meals more often.
Try pureed foods and soups if it’s easier to swallow liquids.
Avoid well-cooked vegetables and fruits like broccoli and oranges, since they could cause bezoars.
Eat a mostly low-fat diet, adding small servings of fatty foods if you can tolerate them.
Avoid alcohol, carbonated drinks and smoking.
Go for walks or exercise gently after eating.
Don’t lie down for a couple of hours after each meal.
Take a multivitamin every day.
Drink lots of water every day.





Medications

Your doctor may prescribe you medications to treat the disorder, such as stomach muscle-stimulating medications like erythromycin and metoclopramide.



Side effects of erythromycin may include:

Slurred speech
Blurred vision
Unusual tiredness
Muscle weakness
Hearing loss
Signs of liver disease like yellowing skin or eyes, nausea or vomiting, abdominal pain or dark urine
Drooping eyelids


Erythromycin can become less effective over time. (NOTE: This medication is also an antibiotic with the side effect of motility. I just wanted to interject in this article so that you would be aware that not only does it become less effective over time, but it is also an antibiotic, broad spectrum, that you may not want to build up an immunity to)




Side effects of metoclopramide may include:

Fatigue
Insomnia
Restlessness
Confusion
A headache
Drowsiness
Dizziness
Mental depression with thoughts of SUICIDE (NOTE: This medication, I wanted to interject again, can cause irreversible, neurological side effects. If you notice your hands shaking or anything like that, call your doctor immediately)



DOMPERIDONE, a newer medicine, is also available, but it comes with restricted access. It does have fewer side effects, though, which may include:

Abdominal cramps
Dry mouth
Rash
Hives
Itching
Nausea
Diarrhea


Your doctor may prescribe you medicine to keep your nausea and vomiting under control, such as diphenhydramine and prochlorperazine.

Side effects of prochlorperazine may include constipation, dizziness, anxiety, drowsiness, weight gain and more. Diphenhydramine (brand name Benadryl) may have side effects as well, such as drowsiness, dizziness, loss of coordination, dry eyes, upset stomach, blurred vision and more.



Finally, there’s another class of medications to help with nausea and vomiting. One example is ondansetron (brand name Zofran). Side effects may include:

Fever
A headache
Diarrhea
Weakness
Dizziness
Drowsiness
Lightheadedness





Surgical Treatment


Some gastroparesis patients cannot tolerate any liquids or food. In these circumstances, the doctor will likely suggest inserting a FEEDING TUBE into your small intestine. They may also suggest a gastric venting tube that works by relieving gastric pressure.

The doctor can insert the feeding tube through your skin directly into your small intestine, or pass it through your mouth or nose. It’s typically temporary and only necessary if you can’t control your blood sugar levels with another method or if your gastroparesis is severe. Some individuals have to have the feeding tube through an IV going directly into their abdominal area and into a vein.




Alternative Treatments

Some people benefit from alternative treatments, but there aren’t a lot of studies on these. A few alternative treatments include the following.

STW 5 (Iberogast): A German herbal formula containing nine various herbal extracts. It eases digestive symptoms slightly better than a placebo.

Electroacupuncture and acupuncture: The specialist inserts very thin needles at strategic points of your body through your skin with acupuncture. With electroacupuncture, the specialist uses a small electrical current that passes through the needles.

Rikkunshito: A Japanese herbal remedy also containing nine herbs. It’s supposed to help decrease the feeling of being full after a meal and reduce abdominal pain.





How and Why Marijuana Can Be an Effective Treatment for Gastroparesis

Published clinical trials don’t yet exist for marijuana and gastroparesis. However, medical weed successfully alleviates digestive complaints like nausea. People have used cannabis derivatives to treat cancer.

Since people historically have smoked marijuana as their ingestion method, some worry about its potential for addiction and harm, like with tobacco smoke. However, one particular patient claimed he made the switch to cannabis and used a vaporizer to smoke it. He claimed the herb helped him keep his food down and he gained back the weight he lost when he was on the medication Marinol.

In February 2015, Current Gastroenterology Reports published a review examining cannabinoids and their place in treating gastrointestinal symptoms such as visceral pain, nausea and vomiting. Researchers in the review found targeted cannabinoid therapy could aid in GI disorder/disease management.







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The researchers noted endocannabinoid system (ECS) modulation, particularly the cannabinoid CB1 receptors located in the gastrointestinal system, could regulate:

Nausea and vomiting
Food intake
Stomach protection
Stomach secretion
The GI disorder-causing inflammation process
Ion transport: secretion and absorption such as maintaining adequate electrolyte/fluid balance
GI movement/motility: constipation with too little movement, or diarrhea with too much movement
The number of GI tract cells: Too many cells could be an indication of cancer or some disease process, while tissue injury can result from too few.
Internal organ sensation





This is a documentary about Medical Cannabis and Its Impact on Human Health:












The researchers also noted CB2 receptor modulation typically found in immune system cells, which prevent or help your body recover from injury or sickness, can help:

Reduce internal sensation and pain
Control certain GI illness-related inflammation
Regulate movement/motility





What Side Effects and Symptoms of Gastroparesis Can Medical Marijuana Treat?

As noted in the above-published review, cannabis and gastroparesis treatment can help with symptoms such as:

Nausea and vomiting
Poor appetite
Insomnia or other sleeping problems
Inflammation
Constipation
Diarrhea
Internal pain
Immune system modulation








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It also helps with anxiety and depression, thereby improving quality of life.



The THC and CBD cannabinoids directly interact with your body’s ECS receptors to affect things such as your appetite, mood, tolerance to pain and more. A little alteration in the amount of CBD and THC in your cannabis allows you to customize your medical marijuana and gastroparesis treatment to effectively help treat your symptoms.







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Here are some videos explaining CBD oil and the benefits and side effects in regards to using it:





























Several states have approved severe nausea as a qualifying condition for the use of medical marijuana.
Best Strains of Marijuana to Use for Gastroparesis Symptoms and Their Side Effects




Certain weed strains to treat nausea effectively. These include:

Blueberry Diesel (Indica-dominant hybrid)
Lavender (Indica-dominant hybrid)
Blue Dream (Sativa-dominant hybrid)
Super Lemon Haze (Sativa-dominant hybrid)




Other potentially helpful marijuana and gastroparesis strains include:

Crystal Coma (Sativa): Good for pain, depression and inflammation
Black Mamba (Indica): Good for anxiety, depression, pain, insomnia and inflammation
Goo (Indica): Good for pain, nausea, insomnia, stress, lack of appetite and gastrointestinal disorder
Blueberry Nuken (Indica): Good for a gastrointestinal disorder, nausea, lack of appetite, insomnia, stress and pain









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Best Methods of Marijuana Treatment for the Side Effects and Symptoms of Gastroparesis

Along with choosing your cannabis and gastroparesis strain, you also need to decide on the best delivery method. Each delivery method provides its effects. Through trial and error, you’ll be able to find the most suitable method to get the most out of your treatment.

Smoking or vaping: Inhaling cannabis gives you the fastest effect, and when you’re feeling nausea, you want instant relief. Keep in mind, both smoking and vaping release harmful toxins, but vaping doesn’t produce as much as smoking. If you can wait a little bit for the effects of your treatment to kick in, you might want to try a different method, such as the following.

Patches: Patches release medication directly into your bloodstream. You’ll need to wait for the buildup of the effect, but this buildup makes them an excellent extended-release treatment.

Tinctures: Try using a cannabis tincture in a tiny proportion, like two milliliters. Before and after each meal, take a teaspoon of the cannabis tincture to help decrease indigestion and aid in a healthy tummy.

Edibles: Edibles can take more than an hour for you to feel their effects. However, if your stomach is causing your nausea, consuming edibles will go straight to the source.





Start the Medical Marijuana and Gastroparesis Relief Process

Becoming educated is a great way to begin your marijuana and gastroparesis treatment experience. After you’ve learned all the essentials, you can increase your knowledge about medical cannabis, either through doing further research or by contacting a marijuana specialist.

Once you’re ready, look up your state’s laws on medical weed. Then, it’s time to select a cannabis doctor who works closely with you to find the perfect medical cannabis treatment and continue an ongoing relationship with you. Then choose your dispensary you wish to get your marijuana products from — try out our huge database.

If you’re interested in getting more information on how to use medical weed to treat your gastroparesis or other stomach problems, book your appointment today with one of our recommended cannabis doctors in your area.



Resources:

http://www.gastroparesisclinic.org/index.php?pageId=1149&moduleId=195
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5323455/
https://digestive.templehealth.org/content/Gastroparesis.htm
https://www.ncbi.nlm.nih.gov/pubmed/25715910"





Mayo Clinic Radio did a show about medical marijuana,
















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According to P1707 - Cannabinoids Lead to Significant Improvement in Gastroparesis-Related Abdominal Pain,
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According to HERBAN PLANET,

"How can Marijuana Help with Gastroparesis?















Gastroparesis is a condition where the spontaneous movement of the muscles in the stomach does not function properly. It is also known as delayed gastric emptying. Gastroparesis is actually a disorder which stops or slows down the movement of food from the stomach to the small intestine. The SYMPTOMS OF GASTROPARESIS include a feeling of fullness after eating a meal in a very small amount, vomiting, nausea, pain in stomach, acid reflux, and abdominal bloating.


There are different treatment methods being used to cure gastroparesis including the dose of antibiotics. However, the use of antibiotics can cause more health problems than it treats. Antibiotics wipe out even the good bacteria needed to digest and absorb the food.




Causes of Gastroparesis



There are DIFFERENT CAUSES OF GASTROPARESIS. Some of them are:

DIABETES – Diabetes is the most common medical condition related to the development of gastroparesis. Gastroparesis can be a side effect of diabetes.

Damage to VAGUS NERVE – A damage caused to a nerve (vagus nerve) that controls stomach muscles, may lead to gastroparesis.

Undigested Food – Undigested food left in the stomach may cause gastroparesis.




Among the different treatment methods applied and used to cure gastroparesis, the best cure lies with the use of marijuana. Some people and health experts emphasize on the natural ways of curing gastroparesis. The natural ways to cure gastroparesis include the use of Aloe Vera, probiotic foods, apple cider vinegar, vitamin D and some others.


Marijuana may be known as a narcotic but it is actually more powerful than it seems. For people suffering from gastroparesis, marijuana can be very helpful if consumed in a balanced proportion. Marijuana promotes the digestion of food and helps repair the vagus nerve. Not only does marijuana promote the digestion of food, it also helps removing the signs of gastroparesis including nausea, pain in stomach, abdominal swelling etc. Marijuana promotes hibernation and relaxes the stomach and its muscles. As a result of which gastroparesis is eased in a very small period of time as compared to other ways of treatment.










Appropriate Dose of Marijuana

The dosage of cannabis or marijuana depends on different factors like gender, age, health, and physique. It is advisable to visit a doctor if marijuana is legalized in your state and you are a license holder of marijuana. The doctor will advise you the right amount of marijuana that will help you in your fight with gastroparesis.

You can also use cannabis tincture in a very small proportion i.e. 2ml. A teaspoon of marijuana tincture right before or after a meal will help to reduce indigestion and promote a healthier stomach. However, it is advisable to maintain a healthier diet that is not very hard or heavier for the stomach.

Excess of everything is bad. Marijuana has immense benefits for human health but all the benefits are dependent on the fact that marijuana is consumed in a balanced proportion."







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This is a 2017, BBC Documentary on Cannabis and its medical uses:












According to Practical Gastroenterology,


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There was a Michigan Q&A (question and answer session) about medical marijuana and the effects it could have on certain conditions. There are medical experts who take part in this panel to discuss frequent questions people may ask about medical marijuana and the benefits it can have on certain chronic illnesses and different conditions. The video is below.











Doctors talk about medical cannabis use for IBD patients, chronic pain (the doctors noticed that people using medical marijuana used less opioids than other chronic pain patients), and talk about a lot of interesting information:









I have received some personal stories from people regarding medical marijuana and their chronic illness. I just want to say thank you for the emails and the people who have responded to my posts about this on my page, on Facebook, EmilysStomach.

Jay gave me permission to share his story, so I posted it below.

Jay writes,

"Medical marijuana has helped me tremendously!

I was diagnosed with gastroparesis about 5 years (typical gp story of weight loss, and a miserable existence), lupus (I stayed in bed almost 2 years) and hoshimotos [sic] (the fatigue was absolutely debilitating) and I've been on a host of all the typical medications for them all even have a gastric pacemaker.

My daughter started working at a dispensary here in Florida, she so adamantly begged me to just try it and I said NO. I had only 'smoked pot' in high school, and was not interested. Well my dr had put me on the fentanyl pain patch and it seemed to help for a little while until the paranoia and depression started, I tried to stop it...I couldn't and my dr suggested that I see about getting my medical card. I did.

The result was amazing, I can eat pretty much what I want and my mentality has improved as I feel like a completely different person now, doing things that I never thought I would be able to do. I am almost off of the patch now, another 2 weeks and I should be completely off of the fentanyl! Can I get a hallelujah! This has been the darkest time in my entire life and now I see light at the end of the tunnel!

Thank you so much for the support on Facebook! Please feel free to share or use for your purpose of educating people!"







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There is a condition that cannabinoids can cause, called CANNABINOID HYPEREMESIS SYNDROME. The link is attached if you would like to read more about it. I wanted to bring this up because I do want to point out the positives and negatives to medical marijuana use, so that you can make a fully informed decision about it as a treatment option. I would encourage you to do your own research as well, and I know everyone is different, everyone's illness is different, so what works for others may not work for you. I just want you to have as much information about medical marijuana as you can get, because it is still against federal law, though it has been legalized in many states now. When it comes to your health, and treatments for yourself, you cannot be too careful and I believe you should research any viable treatment option and make an informed, educated decision for yourself. There is so much information out there about medical marijuana, and this article only covers a small portion of the information out there. I have always been an advocate of medical marijuana, even though it is not legal in Georgia yet, the government has decriminalized it in Atlanta. I do hope that it will become legal in all states, because I do personally believe (and this is my opinion) that the benefits outweigh the risks to me. But, I do want to talk about the risks with marijuana as well, so you will know what issues it can cause.



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Leafly has an article that states,
"How Cannabis Helps ‘Spoonies’ Soothe the Symptoms of Chronic Illness
Meg Hartley
May 17, 2019

Medical cannabis is known for its ability to quell seizures, dull pain, and squash anxiety. It can also aid people with less well-known—but not uncommon—conditions, ones that often come with a life-long sentence. We call ourselves 'spoonies.' In my case, fibromyalgia was the main force behind my conversion, but sadly there are a lot of ways to join the ranks.

The term was coined at a diner, when a lupus fighter named Christine Miserandino who tried to explain the challenges of living life with the disease to a friend. Her friend knew the facts, but wanted to know what it felt like as an ongoing experience—as a lifestyle. Christine was a bit stunned: trying to sum up the limitations that affect every single aspect of your life is an overwhelming task.

Cannabis is a very common medical aid and ally to spoonies, offering soothing powers to all kinds of symptoms through the power of the body-wide endocannabinoid system.

She then grabbed a bunch of spoons from surrounding tables. She handed her friend the utensil bouquet, telling her that life with chronic illness is like only having so many spoons to get through the day—far fewer than the average person. If she borrows from tomorrow, she might be able to swing what she needs to get done today; but tomorrow has just as few spoons, so she’ll run a high risk of running out. And running out of spoons/overdoing it means big-time symptom flares and even less spoons. Maybe for weeks.

Christine asked her friend to go through her day, removing spoons appropriately as each activity demanded: getting up, showering, getting dressed, eating, etc. Half of her friend’s spoons were gone before she even left the house. Christine told her she had to decide what to miss out on in order to conserve spoons—run errands or make dinner? Wash the dishes or your hair? See a friend or catch up on work?


Her friend became sullen and asked how she possibly dealt with those limitations every day, forever.





A Best Friend to So Many Kinds of Spoonies

Christine answered her friend’s serious question with a serious answer, and told her that spending her precious spoons chilling together was always a wise expenditure. Personally, I would have added: 'And there’s no effing way I could do it without cannabis.' Though it can’t give me desperately needed spoons, cannabis makes getting through a regular spoon-starved day a whole lot more palatable—and a full-blown flare less horrific.

Cannabis is a very common medical aid and ally to spoonies, offering soothing powers to all kinds of symptoms through the power of the body-wide endocannabinoid system. We’ll touch on five conditions that can turn someone into a spoonie, as well as how cannabis is said to help treat symptoms.




Lupus

In the disease fought by Christine, the body’s immune system becomes hyperactive and attacks normal, healthy tissues, and organs. It affects many different systems, resulting in many different symptoms. These may include extreme fatigue, headaches, painful and swollen joints, fever, anemia, confusion and memory loss, swelling, pain in the chest with deep breathing, hair loss, light sensitivity, abnormal blood clotting, ulcers, and more—including very serious issues like organ failure.


Science is extremely behind the ball when it comes to studying how cannabis can assist chronic illnesses, and the lupus community has not been served in this effort. However, there has been promising resultsin regards to cannabis aiding other diseases that affect the immune system and inflammatory response. Lupus is nicknamed 'The Great Imitator' due to sharing symptoms with other diseases, and science has proven that cannabis aids in many of these shared symptoms. The next disease is one such example.




Fibromyalgia

This is the bugger getting me down. Many kinds of physical pain are involved with this disease, whose cause is unknown. I could write a whole essay on the different kinds of pain, but instead I’ll share that when I broke (nay, shattered/comminuted fracture) my foot a while back I walked on it for ten days because it hurt less than the rest of my body, so I figured it was fine. Oops. And then there’s the mental confusion of 'fibro fog,' fatigue, insomnia, and other fun stuff like depression and IBS symptoms.


My dear friend cannabis helps ease the pain, turning cutting shards of glass in my body into warm melty goo. It aids in lifting my spirit, which helps me push through the exhaustion, then gets me to eat through nausea. When I can do no more—when I become spoon-less—cannabis helps me emotionally handle the extreme amount of rest dictated by this advanced stage of the disease. And science backs me up here, with one fibromyalgia study showing so much improvement using cannabis that half of the participants quit their other medications completely.





Myalgic Encephalomyelitis (ME)

Referred to by some as chronic fatigue syndrome, ME causes severe exhaustion, a debilitating symptom that’s often minimized by culture and, deplorably, even by the medical community. The cause is unknown. Rest and sleep don’t improve overwhelming ME fatigue, and it worsens with physical and mental activity. Sufferers also battle headaches, poor memory, difficulty concentrating, dizziness, nausea, palpitations, insomnia, and sore throat or glands.


Unfortunately, science has not studied ME much in general, and not at all in relation to cannabis, but it has been recorded
as anecdotally helpful by scientists. Another fibromyalgia study also showed improvement in many overlapping symptoms. Because of the sedative effects of certain cannabis strains, it’s said that using an energizing strain during the day can be crucial factor in improving symptoms of ME. Modest dosing can also prevent feelings of sluggishness.





Crohn’s Disease and Colitis

Ulcerative colitis and Crohn’s disease are the two primary forms of inflammatory bowel disease (IBD). They are both characterized by chronic inflammation of the digestive tract, though colitis is limited to the colon and Crohn’s can occur throughout the digestive system. Both diseases can result in abdominal pain, severe diarrhea, rectal bleeding, fever, fatigue, nausea and vomiting, weight loss, anorexia, and malnutrition.



Cannabis can lend a hand in living life with colitis or Crohn’s. It’s often a qualifier
in medical cannabis states, with patients using it to fight the full range of symptoms. Cannabis is an effective IBD aid largely because of its ability to reduce inflammation. A small-but-promising study on Crohn’s disease found that participants needed less surgery and reduced bowel movements while using cannabis, as well as drastically reduced need for other medicines.





Endometriosis

A woman’s uterus has endometrial tissue that builds up throughout her hormone cycle, then breaks down and sheds—a never-particularly-fun process called menstruation. In endometriosis, this tissue grows outside of the womb, spreading itself on the fallopian tubes, ovaries, and other organs. When it’s time for the shedding of blood and other cells, they become painfully trapped in the body.


This problem can result in severe menstrual cramps, chronic lower-back, abdominal, and pelvic pain, painful intercourse, painful urination or bowel movements, IBS symptoms, and infertility. Traditional treatments (including risky surgeries) only try to keep the endometriosis from advancing, but cannabis has actually been shown to stop cell growth
in mice as well as helping symptoms, especially pain.





We’re More Common Than Culture Regards

There’s many more ways to become a spoonie: Lyme disease, multiple sclerosis, Ehlers Danlos syndrome, or Hashimoto’s—all four (and potentially many more) may be aided by cannabis via the body’s widespread endocannabinoid system. It’s frustrating that science doesn’t understand these illnesses quite yet, regardless of the stunning amount of promise it shows in improving the lives of spoonies.


When you total the numbers of Americans estimated to be suffering from the eight diseases mentioned in this article, and there’s many more, you get 91.5 million—that’s about 27% of Americans. Though there is comorbidity to be factored in (people who have more than one of these diseases), there’s also millions still searching for a diagnosis, as well as many conditions that weren’t mentioned.

We’re talking about a lot of people suffering from conditions that are barely regarded by society here. A whole lot. And they are generally invisible illnesses, which adds another dimension to feeling ignored. It’s like we’re drowning a world of problems that only we can see. Hug your spoonies (and maybe smoke ‘em out), because you probably know at least a couple—whether you’re aware of it or not."












There are more resources here:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3576702/

https://www.cedars-sinai.org/health-library/diseases-and-conditions/c/cannabinoid-hyperemesis-syndrome.html

https://www.mdedge.com/psychiatry/article/77691/addiction-medicine/cannabinoid-hyperemesis-syndrome-result-chronic-heavy

https://www.the-hospitalist.org/hospitalist/article/175988/gastroenterology/treating-cannabinoid-hyperemesis-syndrome

https://jaoa.org/article.aspx?articleid=2094175



For more information about The Spoon Theory, please visit: https://butyoudontlooksick.com/

For more information about Fibromyagia, please visit: https://www.mayoclinic.org/diseases-conditions/fibromyalgia/symptoms-causes/syc-20354780

For more information on Lupus, please visit: https://www.mayoclinic.org/diseases-conditions/lupus/symptoms-causes/syc-20365789

For more information on Myalgic Encephalomyelitis (ME), please visit: https://www.cdc.gov/me-cfs/symptoms-diagnosis/index.html

For more information on Crohn's Disease, please visit: https://www.mayoclinic.org/diseases-conditions/crohns-disease/symptoms-causes/syc-20353304

For more information on Colitis, please visit: https://www.mayoclinic.org/diseases-conditions/ulcerative-colitis/symptoms-causes/syc-20353326

For more information on Endometrosis, please visit: https://www.mayoclinic.org/diseases-conditions/endometriosis/symptoms-causes/syc-20354656






if you would like to email me about this topic, share your personal experiences, or any other questions you may have that you would like me to research or look up, please email me at: emilysstomach@gmail.com. I am happy to help, and will do my best to help!



We also have support groups you can join to talk about this and other topics. You can find them below:

 
Stronger than Gastroparesis (GP Warriors)
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This group is for the newly diagnosed who have Gastroparesis and for those who have had Gastroparesis for a while. We really want to help those who a...
 




 
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This group is for humor purposes. It is so that we can post our GP fails into the group to make others laugh or commiserate with others who have gone...
 




 
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This group is for posting funny pictures, jokes, stories, and videos. It's to keep the chronically ill cheerful, which is important for their health....
 






Monday, January 28, 2019

Dehydration is a Medical Emergency

I finally got home yesterday after being hospitalized for a couple of days. I began to get really ill last week and I could not stop vomiting. Finally, early Tuesday evening, the room started going black and I was going to pass out right away if I did not sit down. The room was spinning, even while I was sitting down. I thought maybe I was hypoglycemic because I experience the same symptoms when my blood sugar gets low and I had been unable to keep down anything for five days, including water. I went downstairs to my kitchen to eat a banana (at my husband's suggestion to coat my stomach). I grabbed the banana and then the room started going black again. I ran to try to make it to the kitchen chair and my knees gave out before I could reach it. I fell on my knees and landed on the stone kitchen floor with my jaw. To top it all off, I landed on the banana. It was like something out of a Monty Python movie. I passed out for a bit but when I came to, I managed to drag myself to my laptop (my phone did not charge because of a faulty cable - go figure) and called my husband. He took me to the hospital, mostly to make sure I did not fracture anything since I fell hard.




When we got there, my husband got me a wheelchair because every time I stood up, my vision started going black. Then, I went back to the triage nurse who took my blood pressure. She could not believe what she was seeing and took it twice more. My blood pressure was 74/41 (normal blood pressure is 120/80). They called me back right away and put me into a room. The lab tech came in and took seven vials of blood from my foot because I had no more veins. I kept passing in and out of consciousness. I came to as the doctor was talking to my husband. She told me that I was in acute renal failure (my kidneys were failing), my blood pressure was dangerously low, and that my potassium was dangerously low, so they were going to admit me. I was so scared. Usually when I go to the Emergency Room, they treat me like a drug addict. They may give me one bag of fluids, if I'm lucky, and then send me home. However, none of the Emergency Room doctors or staff treated me that way in the slightest.





Source: On Image





I was admitted onto the Internal Medicine floor and given medication through an IV to try and get the nausea and vomiting under control, and to get my kidneys to kick back in. Additionally, I received four IV bags of potassium and my potassium was STILL low! So, they just kept giving me more. I was in the hospital for three days. I finally got to go home Friday night and I'm so glad because I really wanted some much needed sleep and rest. It is so hard to rest in a hospital with people coming in to check your vitals, draw blood, give medications, and/or bring food in. I talk more about this in my video I recorded below, but it honestly just felt like a normal Gastroparesis Attack to me, and I just thought I was hypoglycemic. That wasn't the case at all, and it was a serious emergency. I hate to think of what might have happened if I had not gone. I could have died and I am still processing that. I talk about that more below.




Dehydration is VERY serious.






Source: Google Image







My personal Story From This Week



I do not know if a lot of places have these yet, but Atlanta has Hydration Stations. According to their website,

"Walk into Atlanta's Hydration Station on a Sunday morning and you'll find a dozen people in dimly lit rooms lying on recliner chairs with needles stuck in their arms.

Most of them are hungover from heavy drinking the night before. The needles are pumping sterile saltwater and a cocktail of vitamins and anti-nausea drugs into their veins.

The treatment costs upwards of $29 and it has become so popular in Atlanta that Hydration Station is opening a second location down the road just nine months after launching the first, according to CEO Keith McDermott.

McDermott describes the concept as a cross between a spa and a doctor's office. It attracts a mix of athletes and hungover partiers, depending on the time of week. On the weekends, about 75% of Hydration Station's clientele is hungover, McDermott said.

He wants the business to eventually cater more toward athletes, but he's not discouraging the traffic from partiers. Hydration Station is sponsoring a pub crawl this weekend and a New Year's Eve ball on Dec. 31.

Customers rave about the services on Yelp and Facebook and a number of them have been posting photos of themselves on social media hooked up to the IVs.

'Love this place!' someone wrote in a Yelp review on Oct. 21. 'Did a little bit too much drinking the night before and decided to come here... After I left here I felt instantly better — didn't even need so much as a nap throughout the day. I got the water IV and [vitamin] B12.'

Another reviewer wrote: 'After a long party weekend, Hydration Station hit the spot. I felt horrible until I got my IV. It was quick and easy.'

Luke Davis, an athlete and owner of the gym CrossFit Tucker in Tucker, Ga., told Business Insider that he has visited Hydration Station about 10 times since it opened 'and would be there a lot more if I didn't have such a crazy schedule.'

'It really helps with recovery after a really strenuous workout,' he said. 'We can recover so much faster and can train again the next day.'

Davis said he usually gets the $99 'Niagra Falls' package for his training purposes, even though it's advertised for people in 'deathbed territory' on the Hydration Station's website.

The package includes up to two liters of hydration (or two IV bags), a cocktail of Zofran (anti-nausea), Toradol (anti-inflammatory) and Pepcid (anti-heartburn), 30 minutes of oxygen, vitamin B12, and oral antioxidant and multi-vitamins to go.

Davis said he omits the anti-nausea medicine from his treatment because that's for people who are ill or have hangovers.

Dr. Robert Shesser, chairman of George Washington University's Department of Emergency Medicine, told Business Insider that the 'Niagra' is a perfectly safe concoction of drugs for someone with symptoms of a hangover or anyone suffering from dehydration after an athletic event.

'All of these medication are used quite frequently and their safety profile is excellent,' Shesser said. Hydrating someone who is suffering from over-intoxication is also a routine procedure, even though the science behind it 'isn't necessarily the strongest,' he said.

'The only scientific basis [for the treatment] is that alcohol is a diuretic so people who drink will have an increase in urinary output and theoretically become dehydrated,' he explained. 'But unless you are drinking shots of scotch in the middle of the desert,' you probably won't lose enough water to need an IV, he said.

'But if it makes people feel better, then great,' he added.

The most popular package at Hydration Station is the $29 'Baptism,' which includes one IV bag and 15 minutes of oxygen, according to McDermott. One IV bag is equivalent to drinking more than two gallons of water, he said.

The treatments, which typically last up to 45 minutes, are administered by paramedics who work for the Hydration Station part-time. The company employs about eight to 10 paramedics on a rotating basis at the Buckhead location.

To pass the time, customers have a choice of playing with Hydration Station's assortment of tablets or watching TV.






'People have a fear of needles and apprehension when coming in, especially if they haven't done it before, so we try and make them as relaxed as possible,' McDermott said.



It Started With A Wedding Hangover

Before launching Hydration Station, McDermott was the vice president of marketing and business development for Biomass Gas & Electric (BG&E). He came up with the idea for the Hydration Station several years ago after attending a wedding where many of the guests, including himself, had overindulged on the night of the rehearsal dinner.

'We were playing golf the next day and the groom told me that they had a nurse who was giving IVs to people to help them get over their hangovers,' McDermott said. 'It felt super' and guests were raving about it, he said.

Coincidentally, McDermott had experienced his first IV treatment 10 days earlier when he felt ill after several weeks of traveling for work.

After the wedding-day IV, it dawned on McDermott that the service could work as a business. A Google search told him that there's a similar service in Las Vegas that operates out of a bus. There's also one in Chicago called IVMe Hydration Clinic.

But there wasn't anything like it in Atlanta, aside from hospitals.

McDermott hired Dr. Thomas Roepke, a board-certified physician and friend of his, as medical director and opened the Hydration Station in Atlanta's Buckhead neighborhood in March. Roepke developed the company's range of treatments based on his own research and nearly 20 years of treating patients, according to the company website.

When designing the office, McDermott said he assumed people would prefer private rooms, but 'it has become the exact opposite.'


'People come in, they want to share stories about the last marathon they were in, or if they are here for a little over-indulgence, they like to talk about their night out,' he said.

Some people even make a date out of it, he added.

'They meet, go out on dates and stuff on Saturdays and then they come in Sunday morning,' he said. 'It's become a social thing.'

He describes the new office, which is being built five miles down the road in Atlanta's Brookhaven neighborhood, as 'sleek and spa-like.'

'It's going to be a cross between the W Hotel and an Apple store,' McDermott said."







Source: Flickr



According to Life Signs Blog,

"How Much Water Do You Need to Drink Every Day?

Did you know that you’re mostly made of water? If you’re an adult female, you’re about 55% water. Men are about 60% because they typically have more lean tissue (which contains more water) and women have more fatty tissue (which contains less water). Younger people have more (babies are born at about 78%) and older folks have less (about 50%).

Approximate percentages of water in various body parts:

Blood 92%
Lungs 83%
Muscles and kidneys 79%
Heart and brain 73%
Skin 64%
Bones 31%

Yes, even your bones are nearly one-third H2O. And yet two-thirds of us — nearly 70% — aren’t drinking enough water to keep our bodies functioning properly. It doesn’t take much to throw off the balance and become dehydrated. Don’t let something as simple as drinking enough water send you to the ER — it’s really not a story you’ll look forward to telling around the water cooler.





Source: On Image and Google Images





When does dehydration occur?

At just 1% dehydration, or when you’ve lost 1% of your body’s water, mental performance and physical coordination start to become impaired — and you’re not even thirsty yet


At 2-3% dehydration, you’ll feel thirsty and possibly some of these other symptoms:

Fatigue, lethargy, fuzzy thinking
Irritability
Dizziness
Headache
Dry mouth and skin
Muscle cramps
Rapid pulse (100 beats/minute or higher)
Fever and chills




Source: Google Images





Bryan Thibodeau, MD, ER medical director at Medical City Las Colinas, cautions parents to look for these signs of dehydration in infants and babies:

Sunken fontanelle (soft spot on the head)
Limp/inactive
Dry lips/tongue/mouth
Crying without tears
Pale or mottled skin


Dehydration can be very dangerous, especially for infants, children and older people. If someone you know shows signs of dehydration, seek immediate emergency medical treatment.




Source:https://articles.mercola.com/dehydration-symptoms.aspx




Why Our Bodies Need Water

Besides being the primary building block for all cells, water is vital to the health of every system in our bodies.

Among other important functions, water:

Regulates body temperature
Transports nutrients and waste materials
Aids digestion
Cushions the brain and spinal cord
Keeps eyes and mouths moist
Lubricates joints
Can prevent heartburn, constipation and kidney stones
Manages heartbeat, blood pressure and electrolyte (sodium) balance


Did you know water can also help prevent heart attacks? A study at Loma Linda University found that dehydration thickens the blood, making it harder for the heart to pump and increasing the risk of blood clots. Study participants who drank just 40 ounces of water a day cut their risk for heart attacks by 54% for men and 41% for women.








How Much Water is Enough?

The old advice to drink at least eight 8-ounce glasses of water a day is just that — a good starting point but outdated because it was never really accurate.


According to the Cleveland Clinic, there isn’t a one-size-fits-all recommendation for daily water intake. How much you need depends on:

How much you weigh (a larger person needs more water)
Your activity level
Your metabolism
Your geographic location (people who live in hot, dry climates need more water)
The weather
Your diet (how much water are you getting from the foods you eat?)
Your health (fever, vomiting, diarrhea and some medications and conditions can increase your water needs)


The Mayo Clinic suggests that if you drink enough water so that you’re rarely thirsty and your urine is colorless or light yellow, you’re probably doing fine. If you’re always thirsty and your urine is dark yellow with a strong odor, you need to get chugging. If you just don’t like water, try getting it in soups, smoothies and high-water content fruits and vegetables."




Source: Google Images






According to Dr. Mercola,

"Dehydration happens when you’ve lost too much water in your body without replacing it, which prevents your body to perform its normal functions

Infants and children are especially prone to dehydration since their bodies are composed of 70 percent and 65 percent water, respectively

Beverage companies claim that sports drink will help replenish the electrolytes in your body during exercise or outdoor activities, but the truth is the ingredients of your favorite sports drinks will not hydrate and benefit you, and may even be detrimental to your health

When you nourish your body with structured water, you are restoring your body to a balanced and whole state
By Dr. Mercola

Dehydration is not a simple health issue. Anyone can run out of liquids in their body due to various reasons, so it is important that you always hydrate yourself with water. Read on to learn more about symptoms of dehydration and how to prevent it.

What Is Dehydration?
Water makes up at least two-thirds of the human body. It plays a large part in your normal functions, such as lubricating your joints and eyes, keeping your skin healthy by eliminating toxins, and facilitating proper digestion. Once the water in your body is reduced, it needs to be replaced because an imbalance between the salts and sugar in your body can affect the way you will perform.1

If your body has lost one to two percent of its entire water content, you will feel thirsty, a sign that you need to replenish the lost liquids.

Dehydration happens when you've lost too much water in your body without replacing it, preventing your body to perform its normal functions. Mild dehydration can easily be treated but if it reaches extreme levels, it can be life-threatening and will require immediate medical attention.





Signs and Symptoms of Dehydration

Aside from the common symptoms like intense thirst or sweating too much, here are some of the mild and severe symptoms of dehydration:2

Mild to Moderate Dehydration
Severe Dehydration
Dry, sticky mouth Extreme thirst
Sleepiness or tiredness Irritability and confusion
Dry skin Sunken eyes
Headache Dry skin that doesn't bounce back when you pinch it
Constipation Low blood pressure
Dizziness or lightheadedness Rapid heartbeat
Few or no tears when crying Rapid breathing
Minimal urine No tears when crying
Dry, cool skin3 Fever
Muscle cramps Little or no urination, and any urine color that is darker than usual




Source: On Images and Google Images




In serious cases, delirium or unconsciousness.

Infants are more vulnerable to dehydration, that's why immediate attention must be given to them especially if you see these symptoms:

Sunken soft spot (fontanelle) on their head
Few or no tears when they cry
Dry mouth
Few wet diapers
Drowsiness
Fast breathing
Chronic dehydration may affect your organs and lead to kidney stones, cholesterol problems, constipation, and liver, joint, and muscle damage.

Whether it is mild, moderate, or severe dehydration, the lost liquids in your body must be immediately replaced. If you start to develop severe diarrhea with or without vomiting, fever, moderate diarrhea for 24 hours, bloody stool, or you can't drink any liquids, you must get professional treatment as soon as possible.




Source: On Image




What Causes Dehydration?

There are various reasons for dehydration like intense physical activity, which makes you lose so much water – fat and calories are counted as well – so proper hydration is necessary. Other causes of dehydration include:


Diarrhea. It prevents your intestinal tract from absorbing water from the foods that you eat, which makes it the most common cause of dehydration.
Vomiting. Common causes include foodborne illnesses, nausea, and alcohol poisoning.
Sweating. Vigorous sweating may happen due to various reasons like fever and engaging in intense physical activity. Profuse sweating can also occur when you are working in a hot condition.5
Diabetes. Aside from having high blood sugar levels, some medications for diabetes like diuretics may cause diabetics to frequently urinate.
Frequent urination. It can be cause by alcohol and certain drugs like antihistamines, blood pressure medications, and antipsychotics.





Source: HERE





Who Is at Risk of Dehydration?

While everyone is prone to dehydration, there are people who are at a high risk for it like those who engage in mountain climbing. It is especially hard for hikers to stay hydrated because the pressure in high altitude places makes them lose more sweat and breathe harder. The increased gas exchange causes your body to lose more water vapor.6

Athletes, particularly those who are involved in marathons, triathlons, and cycling tournaments, are also predisposed to dehydration. The longer they exercise, the more they lose water in their bodies.

One study even revealed that dehydration can affect basketball players' performance. The study focused on 17 males ranging from 17-28 years old, and determined their performance based on different dehydration levels of up to 4 percent. The result showed that when there's an increase in dehydration, skill performance decreases.

Infants and children are especially prone to dehydration since their bodies are composed of 70 percent and 65 percent water, respectively. Since their bodies are more vulnerable to water depletion, their need for water is greater than adults.

Elderly people are also at risk for dehydration since the thirst mechanism weakens as a person grows older. According to BBC News,8 research revealed that one in five seniors is not getting enough water every day, as aging causes people to lose their sense of thirst mainly because of minimal social contact or forgetfulness. Those with dementia were found to have a six-fold increased risk for dehydration.

Ill-stricken people, like those who are inflicted with kidney disease, diabetes, cystic fibrosis, and adrenal gland disorders, are also more prone to dehydration. Alcoholics may also be susceptible to this condition.





Source: HERE






How to Prevent Dehydration

Since dehydration can be a life-threatening condition, it is important that you replenish your body with water immediately after you've lost so much. Water plays such an immense role in your bodily functions, making it an essential part of your everyday life.

Always bring a bottle of water with you during exercise or any physical activity, especially when the temperature's too hot. One good rule of thumb to prevent dehydration is to drink as much water until your urine turns light yellow. Dark urine means that your kidney is retaining liquids in order for your body to perform its normal functions.

It is especially important to pay attention to people who are sick with fever, vomiting, or diarrhea, so they may not become dehydrated. They should be given lots of water to replace the liquids that they've lost.




Source: HERE





Drinking Sports Drinks Will Not Keep You Hydrated

Sports drink is one of the highly commercialized beverages today – from its TV advertisements to its popular athlete endorsers – as mainstream media makes it look like drinking it will keep you healthy and well-hydrated. Beverage companies advertise that sports drink will help replenish the electrolytes in your body during exercise or outdoor activities, but the truth is the ingredients of your favorite sports drinks will not hydrate and benefit you, and may even be detrimental to your health.

A typical sports drink contains high-fructose corn syrup (HFCS) and artificial sweeteners. It has two-thirds of the sugar content of soda, and is 30 times more erosive to your teeth than water. High-fructose corn syrup could cause negative health impacts like preventing the natural production of your body's human growth hormone (HGH). It also contributes to almost all chronic diseases like diabetes, cancer, and heart disease.





Source: HERE





Aside from sports drinks, there are also other sweetened beverages that you don't benefit much from, like sodas. These are also equally unhealthy for your health, as just a 20-ounce bottle of cola gives you 16 teaspoons of sugar through high-fructose corn syrup. Diet soda makes no difference either because a study revealed that diet soda drinkers have a 70 percent increase in waist size than those non-diet soda drinkers in a 10-year period.9

Commercial fruit juices are another sweetened drink that you must avoid because they do not have any hydrating properties and are actually loaded with sugar. For example, Minute Maid's 15.2 ounce bottle actually contains 49 grams of sugar.

What's more, most processed fruit juices are made with little resemblance of what an actual fresh fruit juice would be. Commercial fruit juices are pasteurized and their oxygen is removed to preserve them for a long time, making the juices less nutrient-dense. Store-bought fruit juices with an expiration date of 60 days or more is a sign that it is heavily processed, so I encourage you to boycott these kinds of beverages.




Source:HERE






Choose to Drink Living Water

I advise you to avoid drinking tap water at all costs as it contains fluoride, heavy metals, and disinfection byproducts that may have ill effects on your health. Install a water filter in your home to ensure that these harmful contaminants are strained.

If you want the best water for you and your family, I suggest drinking structured or "living" water, such as deep spring water. According to Dr. Gerald Pollack, one of the world's leading research scientists about the physics of water, structured water or EZ "exclusion zone" water is the same type of water found in your cells. It has a negative charge, and works just like a battery by holding and delivering energy.

Since distilled water is too acidic and alkaline water is too alkaline, only structured water contains the ideal PH range of 6.5 to 7.5. That's why I truly want you to nourish your body with structured water, as it can restore your body to a balanced and whole state.

I personally drink vortexed water since I became a fan of Viktor Schauberger, who did so much work about vortexing hundred years ago. By creating a vortex in your glass of water, you are putting much energy in it and increasing EZ as well.

Ideal EZ water can be found in glacial melt but since it is practically inaccessible for almost everyone, natural deep spring water is a good source. Just bring glass jugs and avoid plastic bottles since they contain bisphenol A, bisphenol B, and phthalates, which are harmful to your health.





Source: HERE





Other Natural Thirst-Quenchers for Preventing Dehydration

If you want to drink something flavorful than water, you can opt for raw, organic green juice made from fresh vegetables. However, I recommend refraining from drinking juice with too many fruits as it will have high amounts of sugar and calories. Go for a green juice recipe that combines one or two fruits and larger amounts of greens like spinach, celery, or kale. That way, you can minimize your sugar intake and still get all the nutrients from the fruits and vegetables in their purest forms.

I advise keeping your fructose consumption below 25 grams per day. If you have type 2 diabetes, insulin resistance, or heart disease, it is wise if you will minimize your total fructose to 15 grams daily.

Coconut water also serves as a great replacement for commercially sold sports drinks. It provides optimal health benefits due to its anti-inflammatory, amino acids, and antioxidants. A word of caution: coconut water also contains sugar, so you should drink it in moderation. Drink it preferably after a cardio workout, when you need to replace minerals and fluids.

The Key to Avoiding Dehydration: Listen to Your Body
No one can determine if you have dehydration better than yourself. If you feel that you are already thirsty or sweating profusely, you have to replenish your body with water immediately. Do not wait for severe symptoms to show before you take action, since this can be life threatening.

Everyone is practically at risk for dehydration, even without any physical activity, so it is important to always keep a bottle of filtered water to always keep you hydrated. Remember that a healthy person urinates seven to eight times each day, so if you're not urinating frequently it means that you're not drinking enough water.

Remember to always listen to your body. Once you feel that urge to drink, opt for structured or filtered water rather than artificially sweetened beverages, which can have dire effects on your health. Nothing feels more refreshing than cold water to replace the liquids that you've lost."




Source: HERE




According to The Stomach Flu Edition, here is a recipe on how to make homemade Pedialyte and foods that have hydration:


Source: HERE


Source:HERE




Until I was doing research on this, I had no idea that dehydration could cause back pain,





According to Science Alert,

"Here's What Happens to Your Body When You're Dehydrated
TOBY MüNDEL, THE CONVERSATION
5 FEB 2016

This article was written by Toby Mündel from Massey University, and was originally published by The Conversation.

Water is essential for human life. It accounts for for 50-70 percent of our body weight and is crucial for most bodily functions. Any deficit in normal body water – through dehydration, sickness, exercise or heat stress – can make us feel rotten. First we feel thirsty and fatigued, and may develop a mild headache. This eventually gives way to grumpiness, and mental and physical decline.

We continually lose water via our breath, urine, faeces and skin. Most healthy people regulate their body’s water level remarkably well via eating and drinking, and are guided by appetite and thirst. But this is more difficult for infants, the sick, the elderly, athletes, and those with strenuous physical occupations, especially in the heat.
What happens when you dehydrate?

By the time you feel thirsty your body is already dehydrated; our thirst mechanism lags behind our actual level of hydration.

Research shows that as little as 1 percent dehydration negatively affects your mood, attention, memory and motor coordination. Data in humans is lacking and contradictory, but it appears that brain tissue fluid decreases with dehydration, thus reducing brain volume and temporarily affecting cell function.

As you 'lose' body water without replacing it, your blood becomes more concentrated and, at a point, this triggers your kidneys to retain water. The result: you urinate less.

The thicker and more concentrated your blood becomes, the harder it is for your cardiovascular system to compensate by increasing heart rate to maintain blood pressure. When your dehydrated body is 'pushed' – such as when exercising or faced with heat stress – the risk of exhaustion or collapse increases. This can cause you to faint, for instance, when you stand up too quickly.

Less water also hampers the body’s attempts at regulating temperature, which can cause hyperthermia (a body temperature greatly above normal). At a cellular level, 'shrinkage' occurs as water is effectively borrowed to maintain other stores, such as the blood. The brain senses this and triggers an increased sensation of thirst.




How much should I drink?

Normal water needs range drastically due to a number of factors, such as body composition, metabolism, diet, climate and clothing.

Surprisingly, the first official recommendation about water intake was made as recently as 2004. According to the Institute of Medicine, the adequate water intake for adult men and women is 3.7 and 2.7 litres per day, respectively.

Around 80 percent of total daily water should be obtained from any beverage (including water, caffeinated drinks and alcohol!) and the remaining 20 percent from food.

But of course, this is just a rough guide. Here’s how to monitor your own hydration:

Track your body weight and stay within 1 percent of your normal baseline. You can work out your baseline by averaging your weight (just out of bed, before breakfast) on three consecutive mornings.

Monitor your urine. You should be urinating regularly (more than three to four times per day) and it should be a pale straw or light yellow colour without strong odour. If less frequent, darker colour or too pungent, then drink more fluids.

Be conscious about drinking enough fluids. Your fluid consumption should prevent the perception of thirst.

Toby Mündel, Senior Lecturer, School of Sport and Exercise, Massey University."




Source:HERE





According to The Encyclopedia Britannica,

"The symptoms of dehydration depend in part on the cause and in part on whether there is associated salt deprivation as well. When loss of water is disproportionately greater than loss of electrolytes (salt), the osmotic pressure of the extracellular fluids becomes higher than in the cells. Since water passes from a region of lower to a region of higher osmotic pressure, water flows out of the cells into the extracellular fluid, tending to lower its osmotic pressure and increase its volume toward normal. As a result of the flow of water out of the cells, they become dehydrated. This results in the thirst that always accompanies “pure” water depletion.

In those diseases in which there is loss of salt in excess of water loss, the decreased concentration of sodium in the extracellular fluid and in the blood serum results in decreased osmotic pressure, and water therefore enters the cells to equalize the osmotic pressure. Thus there is extracellular dehydration and intercellular hydration—and no thirst.

Water deprivation produces distinctive symptoms in humans. Weight loss, amounting to two to three pounds per day, occurs. Thirst is the most prominent symptom, with the dryness of mouth, decreased production of saliva, and impaired swallowing that accompany it. It is probable that thirst is the result of this subsequent intracellular dehydration and increased intracellular osmotic pressure. Experimentally, thirst can be produced when the cells have lost about 1 percent of their intracellular water.

As dehydration progresses, the tissues tend to shrink, the skin becomes dry and wrinkled, and the eyes become sunken and the eyeballs soft. Fever develops, possibly from mild to marked, as dehydration progresses. Dehydration itself probably affects the temperature regulatory centres in the brain. As dehydration and salt loss progress, however, the plasma volume and heart output decrease, with a consequent decrease in blood supply to the skin. Sweating decreases and may stop completely, and the main avenue for heat loss is closed. The body temperature may then rise precipitously.

There are marked changes in the volume of the extracellular and intracellular fluids, but the blood plasma volume changes the last and the least. The plasma volume is maintained more or less constant at the expense of the tissue fluids. If, however, the plasma volume does fall, the output of the heart also falls, and the pulse rate climbs, all of which indicates a dangerous physical state.

The renal (kidney) changes that occur in humans during prolonged water depletion similarly tend to maintain a normal balance. If water deprivation continues and the plasma volume falls, however, the output of urine will be drastically reduced. As long as urine output of more than 30 millilitres (1 ounce) per hour is maintained, the kidney can excrete nitrogenous and nonnitrogenous solids with maximum efficiency. Once the urine flow is decreased below this level, the kidney is unable to function efficiently, the substances are retained in the body, and their concentration in the blood rises.

The final result of prolonged dehydration is now apparent. The normal distribution of salt and water in the body is destroyed, the plasma volume decreases, and the blood viscosity increases. As a result of these changes renal function is impaired, the urinary output falls, and waste products accumulate. Far more life-threatening, however, is decreased loss of moisture from the skin, with the subsequent rise in temperature, and the fall in cardiac output with the attendant irreversible shock.

Once renal failure occurs, about 8 percent of the total body water has been lost (4 litres [about 4.25 quarts]). When 5 to 10 litres (about 5.25 to 10.5 quarts) of body water have been lost, a person is acutely and severely ill, with contracted plasma volume, increased concentration and viscosity of the blood, renal failure and excessive urea in the blood, and falling blood pressure. In a previously healthy adult, death follows the loss of 12 to 15 litres (about 12.5 to 15.8 quarts) of body water. In the very young, the very old, or the debilitated, death occurs at a lower level of dehydration."





Sources: On Images




For any doctors and/or medical health professionals, I have a business card: