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Sunday, April 8, 2018

Gastroparesis: The Different Ways it Effects the Body

This idea and article dedicated to: Laurie Jayne

Her story, "After 14 years of being diagnosed with gastroparesis, a nurse practitioner told me this morning, that I don't have gastroparesis because I am not thin enough and don't vomit."

There are many kinds of Gastroparesis, many faces of Gastroparesis, and because everyone is different, it is hard to diagnose and treat. I, myself, have had Gastroparesis since about 2000 after an appendix surgery but was officially diagnosed in 2012. I do vomit, but that doesn't make my Gastroparesis more than someone who does not vomit, or my Gastroparesis less than someone who may have a feeding tube. There are also people who gain weight with Gastroparesis. However, Gastroparesis is Gastroparesis. It does not matter how much you weigh, because that does not mean that you are not malnourished or that you are not vitamin deficient. The Vagus Nerve is still damaged.

First of all, let's go into what Gastroparesis actually is and what causes it before we go into the different types of Gastroparesis.


"Most people live in fear of some terrible event changing their lives, the death of a loved one or a serious illness. For the chronically ill, this terrible event has already happened, and we have been let in on an amazing secret: You survive. You adapt, and your life changes, but in the end you go on, with whatever compromises you have been forced to make, whatever losses you have been forced to endure. You learn to balance your fears with the simple truth that you must go on living."
~Jamie Weisman


Sources from GPACT and Imgur from years ago for the above images.


According to Gastroparesis Clinic,

"What is gastroparesis?

Gastroparesis is a gastric motility disorder in which the function of the stomach is impaired. The stomach is an important organ in our digestive system, which uses a series of muscular contractions to store meals after they have been eaten, grind up any solid food and pump this liquid into our small intestine at the right rate, so that the next steps in the digestive process can take place. In the case of gastroparesis, the muscular contractions of the stomach are defective, and as a result the contents of the stomach are emptied too slowly leading to symptoms.



Source from Imgur.



While gastroparesis is a relatively uncommon disorder, it can be very debilitating for those who suffer from it. Gastroparesis can have a significant impact on quality of life including the physical, emotional, and financial aspects of life. Sufferers may find that the nausea, discomfort, and pain associated with gastroparesis interfere with their ability to work, socialise, and maintain normal eating patterns. In severe cases, the inability to properly digest food can result in hospitalisation for fluid and nutrition supplementation, or sometimes the need for extra nutritional supplementation by a tube.

Gastroparesis is considered to be a motility disorder because there is no evidence of physical obstruction of the stomach, meaning that the primary issue is in the movement of the stomach. Impaired movement of the musculature of the stomach can be related to many underlying health problems, including diabetes, infection, neurological disorders, side-effects of medication, and following gastric surgery. However, in a large percentage of cases, gastroparesis is idiopathic – there is no known cause. In addition to the abnormalities of movement, there are also abnormalities of sensory function, so that the stomach becomes oversensitive and the sensations arising from the stomach are perceived as different or abnormally intense.

There are a variety of treatment options available to help gastroparesis sufferers manage their symptoms, though there is currently no cure. Health professionals are likely to recommend dietary changes, medications to minimise symptoms, psychological support, or hospital-based interventions depending on the severity of the symptoms and their response to treatment.







How many people are affected?

There are very few statistics on the prevalence of gastroparesis. It has been estimated that up to 4% of the population may experience gastroparesis-like symptoms, but it is uncertain how many of these people have the actual condition, as the sympotms and abnormalities of gastroparesis can be similar to other chronic functional gastrointestinal diseases such as functional dyspepsia or chronic idiopathic nausea. The lack of clarity around the incidence of gastroparesis is partially due to variation in the recognition of the condition by health professionals, as well as variation in the interpretation of test results.

As gastroparesis may be caused by diabetes, estimates about how many people are affected by gastroparesis are sometimes made based on diabetes statistics. These statistics suggest that more than 1.5 million Americans suffer from severe gastroparesis, and one estimate suggests that approximately 120,000 Australians are affected by the disorder. Women are more commonly affected than men, with approximately 80% of gastroparesis sufferers being female. The reason for this difference is not fully understood.









When does gastroparesis start?

Gastroparesis can begin at any age, although the average age of onset is 34 years.


Types of gastroparesis

In some cases, gastroparesis may be categorised as one of the following:

Idiopathic gastroparesis – there is no detectable abnormality responsible for the symptoms experienced, although sometimes the symptoms began following an infectious episode (gastroenteriltis with vomiting, nausea and diarrhea) – postinfectious gastroparesis

Diabetic gastroparesis – diabetes mellitus is the most common disease associated with gastroparesis, with 20-50% of longstanding diabetics experiencing gastroparesis, mostly in association with other complications of diabetes.

Post surgical gastroparesis – symptoms began following surgery to the upper gastrointestinal tract – the esophagus (gullet) or stomach.






Source from Imgur years ago.




Symptoms of gastroparesis

The symptoms associated with gastroparesis range in severity, but can be very debilitating. Common symptoms include: nausea, vomiting, bloating, early satiety, postprandial fullness, and abdominal pain. In extreme cases, the inability to digest foods and liquids properly can also lead to malnutrition, weight loss, and dehydration.



Source included in the image.



These symptoms can mimic a number of other health conditions (e.g., functional dyspepsia), and a medical history, physical examination and testing will help to discern if gastroparesis is the most likely explanation for the patient’s symptoms. Imaging tests and physiological measurements are used to determine the functioning of the stomach and the rate of gastric emptying. Some patients have severely delayed emptying but little in the way of symptoms, whereas other patients may have severe symptoms with only minor delays in emptying. In other words the severity of symptoms and the rate of emptying may not be closely correlated, which is why the abnormalities of sensation (which cannot be as easily measured) are likely to be important.










Further details about specific gastroparesis symptoms

Nausea: One of the main symptoms of gastroparesis is a feeling of nausea that may be accompanied by vomiting. Whilst dietary modification and prescribed medications can be helpful in addressing this symptom, there are also some other approaches that can lessen nausea. Using ginger to make a tea, as an ingredient in recipes, or taking ginger capsules, is known to ease nausea and speed up gastric emptying in some people. There is also evidence that stimulation of acupoints PC-6 and ST-36 can help relieve nausea and improve gastric emptying.

Bloating: Abdominal bloating is commonly associated with gastroparesis. Dietary modification may decrease abdominal bloating and discomfort. A discussion with your doctor can guide you in the necessary direction however, a specialised dietician’s advice is usually required in more severe cases

Abdominal pain: Many people with gastroparesis experience abdominal pain and discomfort. Gastroparesis generally does not cause sharp stabbing pains, but instead pain that is vague and crampy in nature. It is commonly made worse by eating, and may disrupt sleep at night.

Pain relief in the form of applying a hot pack to the abdomen for short periods may be helpful. The frequency and severity of pain episodes may also be reduced by treating gastroparesis with dietary modification, as well as natural, over the counter, and prescribed medications. Opiate based medications (eg morphine) are best avoided as they can lead to an increase in symptoms in the long term and are highly addictive.

Pain in gastroparesis can have a significant impact on quality of life. Learning techniques to cope with the symptoms is an effective strategy to make living with gastroparesis easier. Techniques that can be helpful in managing pain include those used by psychologists, for example cognitive behavioural therapy.

Depression and anxiety: It is common for gastroparesis sufferers to experience anxiety or depression. This may be due to the symptoms themselves, or to other issues such as family, relationships, financial stresses, or even to significant life changing events from the past.

The symptoms of gastroparesis may interfere with the normal activities of day-to-day life. This can lead to tiredness, low mood, low energy levels, and feelings of being out of control, tense, or anxious. This in itself will make the experience of living with gastroparesis more difficult and can create a vicious cycle of increasing symptoms leading to more anxiety and a further increase in symptoms, impacting on the overall condition of the person’s health and quality of life.

If any of the above feelings or events is pertinent to your care, then this should be discussed with your doctor, and if there are previously unresolved psychological issues then it would be the right time to address these as part of the treatment plan. Treating these issues can improve the ability of the mind and body to cope with gastroparesis. If your doctor feels that depression and/or anxiety is contributing to your symptoms, your doctor may suggest medication. It can often take some time to work out the right medication and dosage before it has a favourable outcome. Alternatively, a referral to a psychologist for further assessment and treatment may be appropriate."



Source: A friend made these images.


Just because people have Gastroparesis, does not mean that they vomit or have all of the symptoms listed. Everyone has different body chemistry and not everyone may have developed Gastroparesis from diabetes. I am here to talk about the different kinds of Gastroparesis people have because:

1. Gastroparesis is misunderstood.
2. Everyone is different (and that is why it is so hard to treat and find a cure).
3. Not everyone has the same symptoms (for instance, I vomit but my friend Kenny does not).
4. Not everyone with Gastroparesis is on a feeding tube.
5. Gastroparesis can range from mild to severe.
6. Just because people have a "mild" form of Gastroparesis, that does NOT make their Gastroparesis any less than someone who vomits or has a feeding tube with it. Vagus nerve damage is vagus nerve damage.





I wanted to upload this PDF from John Hopkin's because it explains everything regarding Gastroparesis, the different types and how a person could get them, as well as other useful information. This source comes from, which you can click on to make the images bigger if you have a hard time reading them below: https://www.hopkinsmedicine.org/gastroenterology_hepatology/_pdfs/esophagus_stomach/gastroparesis.pdf



In conclusion, Gastroparesis can effect each person who has it differently. It does not mean that the person is less sick if they have a milder form of Gastroparesis. In the end, it is a motility issue that will be with that person for the rest of their life. It is not fair to compare someone on a feeding tube with Gastroparesis to someone who vomits daily with Gastroparesis. That serves no purpose because those people are both very sick with a motility disorder and they deserve respect and understanding.

Thursday, April 5, 2018

Freezing The 'Hunger Nerve' Could Help with Weight Loss

I felt like this needed to have it's own post. Yes, it is going to be quoted word for word and I want to hear your thoughts on it. This is an article taken from http://abcnews.go.com/Health/freezing-hunger-nerve-weight-loss/story?id=53912867.



Freezing The 'Hunger Nerve' Could Help with Weight Loss

"Weight loss can sometimes seem impossible because even after hard-won success, the pounds can creep back.

'Ninety-five percent of people who embark on a diet on their own will fail or gain their weight back at the six- or 12-month mark,' Dr. David Prologo, an interventional radiologist at Emory University School of Medicine in Atlanta, said in a news release video. 'The reason for this is the body’s backlash to the calorie restriction.'

Prologo recently conducted a trial that looked deeper into the issue, targeting the 'hunger nerve' and its possible connection to one's ability to lose weight and keep it off.

The 'hunger nerve' -- also known as the posterior vagal trunk -- is a branch of the larger vagus nerve that works on the heart, lungs and GI system. When your stomach is empty, the nerve signals your brain that you're hungry.

For a small study based at Emory University School of Medicine, Porlogo and researchers tried a minor surgical procedure on the study's participants where a probe was inserted into the patient’s back, freezing the nerve for two minutes, with the guidance of live images from a CT scan. By freezing the nerve, the hunger signal was shut down.

The experiment was meant solely to test the safety of the procedure, and the team ran the study on only 10 people. All were overweight, between the ages of 27 to 66 and had body mass indexes (BMIs) ranging from 30 and 37 (those stretch from 'moderately' to 'severely' obese). Eight of the 10 participants were women.

At the end of the procedure, the probe was removed and a small bandage was applied to the skin, with patients going home the same day."




STOCK PHOTO/Getty Images. Stock photo of a person using a scale to weigh themselves.




"The researchers saw the patients again seven, 45 and 90 days after the procedure. Because it was a phase 1 trial, primarily looking for negative side effects, the technical success rate was 100 percent, there were no procedure-related complications and no adverse events on which to follow up.

Though they weren't really looking at weight effects at this stage, patients said they had a decreased appetite at each clinic appointment, and there was an average weight loss of 3.6 percent. Additionally, all of the participants' BMI numbers came down about 13.9 percent. There was no mention of how long any effects on the nerve might last.

'I had struggled with weight since my 6-year-old was born ... and I’m constantly rebounding [with various weight-loss programs],' Prologo’s first patient, Melissa, said in the news release video.

After the procedure, she said, 'I’m literally never hungry ... I’m not eating because I’m bored. It’s gradually coming off, so now I know it’s not going to come right back on like all the previous diets that I’ve tried.'

Ten other patients also had the procedure but the researchers have yet to analyze the results. The next goal for the research team is to enroll people in a phase 2 study so they can have a control group for comparing possible results.

This study was presented at the Society for Interventional Radiology Conference this week in Los Angeles, and has not been published in a peer-reviewed medical journal.

It is far from proven that freezing the nerve will result in permanent weight loss but if it does, it could have a profound effect on the lives of those who have struggled to maintain a healthy weight.

Najibah Rehman, MD, with a Master of Public Health, is a third-year preventive medicine resident at the University of Michigan in Ann Arbor, working in the ABC News Medical Unit."





Sources taken from www.pinterest.com




As a person suffering with Gastroparesis, who have had over 42 friends die in the past year, this really angers me. Why can't they work on the vagus nerve to fix the damage so that people with Gastroparesis will get to lead some kind of normal life? I understand that morbidly obese people really need help too, I'm not disparaging them, but reading this article pissed me off. When I first read it, I had to check the sources to make sure it wasn't in the Onion or anything like that. No such luck. This is real and this is happening. There are no words ... I cannot even express how furious I am.

I guess I will keep on spreading Gastroparesis Awareness to the best of my ability. I am having business cards drawn up with my blog attached to them, having them explain Gastroparesis (GP), and providing my group support link. I want people, especially medical professionals, to know Gastroparesis DOES exist, it is VERY real, and complications that stem from GP can be fatal.





Sources taken from www.pinterest.com





This article just brought out a slew of emotions in me; rage, pain, sadness, anxiety, depression, and just frustration. How come these scientists can do this for people who want to lose weight but cannot find a way to help fix or repair a damaged vagus nerve in order to help people like us?

I wrote an article on the Vagus Nerve and everything that it controls here: http://www.emilysstomach.com/2016/07/information-about-vagus-nerve.html

Three is a Vagus Nerve Stimulator, which I wrote here: http://www.emilysstomach.com/2017/06/the-vagus-nerve-stimulator.html







Source taken from www.pinterest.com


This is why I am mad at the article above. I am CONSTANTLY being doubted that my Gastroparesis is real - by family members, friends, and even medical professionals. It's not right, but yet, the scientists in the article above are freezing the vagus nerve to curb cravings for overeating? That feels like a slap in the face, to me personally. Why can't they devise a way in which they can repair bits of the vagus nerve so that some of the Gastroparesis Warriors could have a normal life? Why isn't that a priority? I know a lot of medical professionals, in the Emergency Room especially, do not believe Gastroparesis is even real. Something needs to be done. I am tired of losing good friends from complications of this illness.




Source taken from www.pinterest.com


Wednesday, April 4, 2018

Socializing with an Invisible Illness

Dedicated to Jillian for giving me the idea to write this article. Thank you.


Image taken from Imgur years ago.



Socializing is hard enough when you are a healthy, human being. You could be shy or nervous to talk to others. However, with a chronic, invisible illness, it's even harder. Imagine having that nervousness and shyness leading to vomiting, intestinal spasms, bloating, and many other things but the main culprit is fatigue.



Image taken from Imgur years ago.



So, what are some activities that you can do when you have a chronic invisible illness?

Personally, what I like to do is to invite my friends over for a board game night or for a movie night. We can have themed movie nights, like a Nicholas Cage movie night where we all sit around and riff the movies, or a serious movie night, watching a recently released movie on Blu-Ray. My friends and I really love board games, and I have a cabinet full. Usually, though, we will find ourselves in a game of Cards Against Humanity. If my friends cannot come over, I may call one of them on Skype or Hangouts and watch a movie with a person that way (we would be watching it at the same time at our respective houses) and talk to each other through the computer. I vomit with my Gastroparesis, so I am always conscious enough to ask my guests if vomiting will make them vomit. I really don't want to start a vomiting conga line in my house. If I get a yes to this question, I still have my Emesis Bags handy, but will try to run to the bathroom, if I can. Some people are really sensitive to others getting sick, so I'm always sure to double check. I might order them food or have snacks ready for them when they come over, but I can not partake. I usually just sip on a soda during the game or movie.





Recognize Your Limitations

I recognized my limitations early on. I cannot go out to restaurants, hike like I used to, go to movies, go bowling, etc. I consider that chapter in my life closed when it comes to socialization in a setting like that. I have to be creative and come up with new ways to socialize because of my vomiting and Gastroparesis. It doesn't mean that I cannot socialize, it is just that I can no longer socialize in those ways. I know that not everyone with Gastroparesis vomits, so individually, you have to recognize what your limitations are in order to work with them, and not against them, so you do not make yourself even more sick.





Video Gaming is Great for Good Gastroparesis Days

If I am having a good Gastroparesis day, then I usually play on my Xbox One, logging into the internet, and play with other people in my game. I can socialize with those people because I have a headset for gaming that has a microphone, which is my way of reaching others in the game, and depending on the game being played, being able to plan a coordinated attack. This also helps me deal with pent up aggression and negative feelings, because I can take it out on killing zombies in my game. That sounds hideous written down, but it really does help me. Additionally, playing the game with other people online helps me to build new friendships and to be able to talk to others. It's a nice escape from watching Netflix all day. Plus, I get to meet new people and maybe even learn new things about the game I'm playing that I did not know before.



Image taken from Imgur three years ago.




Coloring is Good for Stress

Coloring has been a good stress relief for me. I have always loved to color. There are a lot of different coloring groups on Facebook now, as well as websites, Facebook pages, and blogs. You could challenge your friends to a coloring contest and compare each other's work on Skype or Google Hangouts (if you cannot leave your house and if they cannot come over), and have someone predesignated as the judge. You could do those competitions for fun or maybe real prizes if you are feeling confident. You could have your friends come over and you could all color together. It's an activity that is easy, stress relieving, and is fun for everyone involved.



Movie(s) Night!

I mentioned this above because it is something my friends and I like to do. You can have your friends over for a movie night, or if you are feeling well enough, you can go to a friend's house for a movie night. It can be themed or not. It is all up to you. You can be just as creative as you want to be with it. I mentioned above we had a Nicolas Cage night because we like to make fun of some of his bad movies, in our personal opinions, and we love to watch his better movies. My friends and I have a tradition of having a scary movie themed night once every weekend in October. I love to have serious movie nights of movies just released on Blu-Ray that I haven't seen yet, and I love to re-watch favorites. Sometimes, my friends and I (even my husband and I will do this) download Rifftrax (which are the guys who did Mystery Science Theatre 3000) and listen to Rifftrax accompany the movie we are watching. It is a ton of fun and sometimes, I have issues trying not to stop laughing. My friends and I also had our own riffs to accompany the movie. This way, I can stay at home, but still be social.






Image taken from Imgur years ago.






Board or Card Game Nights

I mentioned above that my friends and I like to play Cards Against Humanity and board games. I have a china cabinet stacked with board games because I am a board game collector. I will say that I think my favorite game is Cards Against Humanity because it is SO funny! I always make anyone new playing the game to make their own card for my deck. However, if Cards Against Humanity is too dirty for you, an alternative is Apples to Apples, which is just as funny. My friends like to play Catan. I am not so crazy about that board game because it reminds me a bit of Monopoly, and leads to arguments. I love games like Trivial Pursuit. It all depends on your tastes and your friends' tastes on what board games or card games you play, but it's still a fun way to socialize when you cannot leave your house. With board games and card games, there are just so many options to choose from, so boredom is never an option.



A Knitting or Crocheting Circle

If you knit or crochet, you could ask your friends to come over and do that activity together while listening to music or the TV. I love to knit but I do not knit traditionally. I use a Knifty Knitter where I wrap the yarn around pegs and then pull them through. I mostly make scarves. It isn't hard to learn or do. I can make a scarf in three days, if I put my mind to it. I can do it while watching TV or just sitting around the house. It gives me something to do. This is definitely something you can do with your friends or if you want to do it on your own, that is fine too. There are lots of Youtube videos to teach you how to use the knifty knitter, as well as showing you different stitches, and different patterns you can do. Yarn for projects like this is also fairly cheap. I get the thicker yarns if I am making a scarf, and a counter to press if I want to make the scarf multi-colored. I have friends who have knitting circles. It is a very relaxing hobby.




Scarves that I have made for friends. I made my husband a Gryffindor scarf from Harry Potter.






Image Source on the image.



Arts and Crafts

My friend Denise loved to make cards. She would make homemade cards and send them out to people. My mother makes jewelry. If a lot of your friends do arts and crafts, and you have no knowledge of how they do their projects, invite them over and have them teach you. Additionally, you may be able to teach your friends some of the arts and crafts that you do in your spare time. You could found an arts and crafts circle that meets once a week. That might help with socialization and also help keep you occupied during the week so that you do not dwell on your stomach or pain. There are several groups on Facebook, Pinterest, Yahoo Groups, and Google Plus dedicated to arts and crafts. It might be nice to have the ability to learn something new, something you did not know before might be something you really like and take up as your own hobby. You and your friends could develop a schedule of meet ups and then present what you have finished and/or ask for help with projects.




Having People Stay Over

You could call your friends and set up a date and time for them to sleep over. You can be as creative with this as you want to, from putting tents up in your backyard to turning your living room floor in pillows and sheets. You can gossip with your friends and get caught up on what has been happening while you are at home and just spend some quality time with you friends. This way, you do not have any stress put upon you because you are not in public, and you do not have to worry about finding a bathroom. It helps you catch up and still be active in your friends' lives, even though you are at home.




Starting a Book Club or Movie Club

I started a group like this on Facebook Books, TV, and Movie Club where you can assign a book, TV show, or movie to your friends, give an amount of time for everyone to finish it, and then discuss it together. You can do this via Skype or Google Hangouts, etc if you cannot meet in person. In addition to that, you can recommend different TV shows, books, or movies for your friends to watch and they can recommend things back to you so that you have something new to do at home. It is a fun way to talk about a show, book, or movie without spoiling anything for your friends. Furthermore, it helps you socialize when you are too sick to leave your house. It's something I really like to do because I love movies. I also love to read. I've had books recommended to me that are out of my comfort zone, that I would not have heard of or read without my group on Facebook, and surprisingly, I found I really liked that suggestion. It helps you explore new avenues of genera you might not have thought of.






Take Online Classes

There are free online classes that you can take at some colleges. This would help you to make new friends without leaving your house. You can also increase your education at the same time! It would help to occupy your time so that you are not home alone, with temptations to be stressed or depressed. Colleges have free classes on a variety of topics, so pick one that you are really interested in. There are other places other than colleges that offer free classes, but you would have to look around for it. You can do anything you put your mind to. But, it would help to expand your circle of friends and you never know, some of the people in your online class might be in the same position you are.






Join Support Groups or Online Groups with Your Similar Interests

There are lots of support groups online now for invisible illnesses. However, you don't just have to join a support group for your illness - there are other groups based on similar interests, like crafts, for example. I would recommend joining a support group for your illness because it helps to have people who understand you, and you need a safe environment to vent in and ask questions. There are also all sorts of groups online for hobbies, and by joining those groups, you may learn new things about your hobby you did not know before. It could be a lot of fun! You would definitely meet new people in both kinds of groups and that will help you socialize if you are like me, and at home a lot. No one should be alone. In this day and age with social media and the Internet, no one should be alone at all. So, search whatever hobby you are interested in among the groups and see which groups fit you best. Do not forget that you can join more than one group.





Image taken from Imgur three years ago.





There are other ideas on this site I found, but a lot of these I have already covered off of the top of my head: https://undiagnosedwarrior.org/tag/socializing-with-chronic-illness/


This article talks about keeping friends with an invisible illness from The Mighty: https://themighty.com/2016/04/making-and-keeping-friends-with-chronic-illness/

This is another great article about how pain affects your relationships and what to do about it: http://princessinthetower.org/how-chronic-pain-affects-your-friendships-and-what-to-do-about-it/


This is a previous article I wrote on how to keep busy in a hospital that has ideas that might help you format them in a way to socialize with your friends: http://www.emilysstomach.com/2014/02/how-to-pass-time-in-hospital.html




Image taken from Imgur years ago.



I'm sure there are many other things you can do to socialize with friends and make new friends, but this is a good list to get you started. I have done all of the above and wanted to share it with everyone so that you do not feel alone. I know that invisible illnesses can be so isolating. It is very hard for me to leave the house because I vomit. I have wonderful friends who come over and spend time with me, and I skype my family, who live two hours from me, to catch up on the family and what is going on there. I hope this helps you. If you have any more suggestions to add to the list, feel free to comment. I will gladly keep adding to this list as I learn more things to do when you're stuck at home.


Friday, February 16, 2018

Brain Fog: What It Is, Causes, Symptoms, Treatments

We all know that feeling; We try to talk to others and cannot find the words. We forget the words we want to say, or know the words we want to say but cannot seem to spit them out. We forget activities and memories. We forget what we need to do unless we write it down. It is VERY frustrating to everyone involved.



Source: Imgur



My husband will get very frustrated with me, because unless I religiously write things down, I forget things all of the time. He has a trip he's going on for work next week, actually, and I forgot the conversation we had about it when he told me he was going. Now, I write in my Gastroparesis Journal constantly and I use my Google Calendar to remind myself of appointments, when my husband has work out of town, birthdays, and everything that's important to me. I love Google Calendar because they will send you reminders like text messages, emails, and popups.

I have to make lists of things I need to do that day. My memory used to be amazing, but since I was officially diagnosed with Gastroparesis, my memory is NOT what it used to be. I could remember dates without issue, remember to go to the pharmacy, and that kind of thing. Now, it is like I have no short term memory and my long term memory seems blocked, most of the time. I cannot even tell you all of what I posted on Facebook yesterday, for instance.

I wanted to research into what causes memory loss, which I call "GP Brain," others call it "Brain Fog," and if there is any hope of reversal. I do know that I need to recognize my limitations, now that I have it, and try to adjust accordingly. I ask others to be patient with me and explain my situation a little bit to them. I carry notebooks and my journal in my purse. And, like I said, I use Google Calendar. It is hard to adjust when you had an excellent memory before, but life is about adjustments and it isn't always fair. You need to find what works for you.




Source: http://edoriumjournals.com/blog/brain-fog-get-rid/ They state, "When it comes to the brain, the urgency and importance of the issue increases manifold because life productivity takes a serious hit if the brain isn’t functioning at its optimal best. A muddled sensation though normal at occasional times, chronic forgetfulness or mental slowness is not and therefore, one should not take brain fog lightly at all."





What Is Brain Fog?


According to the Edorium Journal, they describe these issues at the cause for Brain Fog:

"With the progression of age the deterioration of memory is the norm, a part of the natural process of life. However, the slow fading of memory is sometimes aggravated in the prime of life and even young people at times, experience clouded feelings and momentary lapses in thinking. This phenomenon is commonly known as brain fog or brain fatigue. However, this is not a mental disorder or a medical condition in any sense rather it is a term to explain certain symptoms that can affect a person’s ability to think clearly.

Whenever someone experiences forgetfulness, feels utterly confused while tying up thoughts, or has disorganized thinking, or has inability to focus or is hard pressed to put their thoughts into words, they are experiencing brain fog. This fatigue of the brain can be caused or exacerbated by certain conditions or situations. An understanding of the common triggers that cause brain fog is necessary to avoid its occurrences as well as to maintain good health practices. A clear-thinking and healthy brain is the pre-requisite to a healthy living.

Whenever someone experiences forgetfulness, feels utterly confused while tying up thoughts, or has disorganized thinking, or has inability to focus or is hard pressed to put their thoughts into words, they are experiencing brain fog. This fatigue of the brain can be caused or exacerbated by certain conditions or situations. An understanding of the common triggers that cause brain fog is necessary to avoid its occurrences as well as to maintain good health practices. A clear-thinking and healthy brain is the pre-requisite to a healthy living."




Source: Imgur



What Are The Symptoms of Brain Fog?


Additionally, according to Edorium Journal,

"This mental fog or cognitive dysfunction as it is also known shows a number of symptoms.

1. low energy or tiredness, including chronic fatigue syndrome,

2. irritability due to inability in concentration,

3. poor working memory causing hindrance in executive functions,

4. decreased ability in memorizing or remembering things,

5. impaired or delayed information processing ability,

6. dwindling motivation due to mental confusion, etc."




Source: Located at the bottom of image.




These indicators point towards the clouding of consciousness whereby an inflammation of the brain due to certain underlying causes prohibits us from enjoying the benefits of a fully-functional brain. If these causes are ascertained then the affects of brain fog are reversible. The most important and also the most common causes of brain fog can be enumerated as the following:


1. A lot of women find it difficult to remember things or process information swiftly during pregnancy. Carrying and nurturing a baby changes the body in a lot of ways and certain chemicals, hormones, etc released during this period to nourish the baby may bring on problems associated with memory.

2. Poor diet is a major reason affecting the brain and there are certain food elements that are not brain-healthy and we should be aware of these. [See my article on Malnutrition here and what it can do to the body: http://www.emilysstomach.com/2013/06/information-about-malnutrition.html]

3. Eating for a healthy functioning brain is simple and should principally consist in avoiding excess sugar and extra calories. Also, half of your daily food intake should ideally include fruits and vegetables. Nutritional deficiencies such as, Vitamin B12 deficiency lower brain functioning ability. [See my article on Vitamin Deficiencies and what they can do here: http://www.emilysstomach.com/2013/06/the-impact-of-vitamin-deficiencies.html]

4. Neurological and vascular problems such as caused by diseases like, Multiple Sclerosis.

5. Medication induced after-effects and side-effects such as cancer treatment related or anti-cholinergic drugs, etc.

6. Autoimmune, infectious, psychiatric illnesses also debilitate brain performance.

7. Lifestyle factors including sleep disorders, alcohol abuse, depression, etc."




Source: Imgur





How Do You Cope With Brain Fog?

Like I said before, I carry around a GP Journal I write things in, I also have a smaller notepad to write things down, and I use Google Calendar. Everyone is different, so you will have to find a method that works for you. I will try to list as many ideas as I can to help.

Molly's Fund has wonderful ideas below on how to cope with Brain Fog.

Source: http://www.mollysfund.org

Edorium Journal suggests doing these things to cope with Brain Fog,

"Now that the causes are known, actionable steps to combat brain fog can be clearly undertaken. In case of diseases, symptomatic treatments and other alternative steps to naturally prevent the progression of disease can assist in preventing brain fog. Also, an overall strategy for a healthy brain should leverage diet, exercise, food and supplements together. There are a number of things that can be done to improve brain power even socialization helps in sharpening the intellect.

Although at times people experiencing brain fog are too depressed and poorly motivated to initiate changes or take up improvement steps. In such cases, first comes a proper sleep. Proper and plenty of sleep gives the brain time to clean up residual debris of the thinking day, consolidate the memories of the day and create new brain cells to replace the ones lost during the day. Thus, boosting cognitive function and performance, brain hormonal balance and resulting in a rested person. It’s not just a proverb when they say, you should sleep on it.

Lastly, exercise to release endorphins and eliminate the free radicals, and meditate to relieve stress. These gems should help you banish brain fog effectively."

"The Mighty," suggests seventeen phone applications that can help you with Brain Fog here: https://themighty.com/2017/08/apps-brain-fog-organization/.

One of my friends wrote an article in "The Mighty" regarding brain fog, which you can find here: https://themighty.com/2019/05/what-brain-fog-is-like/?fbclid=IwAR1hMd8mDYPscpINaUbDXsAYHO_qlVT_rN_18WdnF56LLILPNHB0Ui6RJfc


Here are some natural treatments regarding Brain Fog,



The source and for more natural treatments on how to help Brain Fog, can be found here: https://draxe.com/brain-fog/.



And finally, if you have an invisible illness, some of these treatments for Brain Fog might be similar to the ones above but I wanted to share it anyway. This is from "Fibromyalgia News Today" and they recommend this: https://fibromyalgianewstoday.com/2017/05/25/9-ways-manage-brain-fog/.




Source: Imgur





In Conclusion:


I know that with an invisible illness, like Gastroparesis, it's really hard for us to eat as some of these helpful hints suggest. I would recommend talking with your doctor about Brain Fog, because we are all different. What works for someone else may not work for me. I have to come up with a mixture of suggestions that might work for me, personally. I usually write out questions for the doctor before I go, so I don't forget anything. I make notes as he talks to me as well. Also, I put a magnetic shopping list on the fridge so that my household can write stuff down as we use it, instead of making a list from scratch when we need to go to the store. That helps me so much and takes the pressure off of any of us if we did it as a mass list, because we would all forget things.

I hope this article will help you understand Brain Fog a bit better. It's frustrating to go through and hard to deal with, but it is something that can be dealt with. If you battle Brain Fog, just know that you are NOT alone. Just stay strong and keep your chin up. I will try to update this article as I learn more, so that you can keep updated on new treatments, symptoms, or any changes.

Monday, January 1, 2018

How to Obtain Domperidone and Information About The Medication

I have seen this question in a lot of groups. I wanted to share the information I had on it, so that it might help someone else.





Information can be found with the FDA/DEA because I am not a physician.



If your physician wants to prescribe Domperidone, then according to the FDA (https://www.fda.gov/drugs/developmentapprovalprocess/howdrugsaredevelopedandapproved/approvalapplications/investigationalnewdrugindapplication/ucm368736.htm), they should print out this packet:





The link above to the FDA is the link to this packet to print out.