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Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Thursday, April 5, 2018

Freezing The 'Hunger Nerve' Could Help with Weight Loss

I felt like this needed to have it's own post. Yes, it is going to be quoted word for word and I want to hear your thoughts on it. This is an article taken from http://abcnews.go.com/Health/freezing-hunger-nerve-weight-loss/story?id=53912867.



Freezing The 'Hunger Nerve' Could Help with Weight Loss

"Weight loss can sometimes seem impossible because even after hard-won success, the pounds can creep back.

'Ninety-five percent of people who embark on a diet on their own will fail or gain their weight back at the six- or 12-month mark,' Dr. David Prologo, an interventional radiologist at Emory University School of Medicine in Atlanta, said in a news release video. 'The reason for this is the body’s backlash to the calorie restriction.'

Prologo recently conducted a trial that looked deeper into the issue, targeting the 'hunger nerve' and its possible connection to one's ability to lose weight and keep it off.

The 'hunger nerve' -- also known as the posterior vagal trunk -- is a branch of the larger vagus nerve that works on the heart, lungs and GI system. When your stomach is empty, the nerve signals your brain that you're hungry.

For a small study based at Emory University School of Medicine, Porlogo and researchers tried a minor surgical procedure on the study's participants where a probe was inserted into the patient’s back, freezing the nerve for two minutes, with the guidance of live images from a CT scan. By freezing the nerve, the hunger signal was shut down.

The experiment was meant solely to test the safety of the procedure, and the team ran the study on only 10 people. All were overweight, between the ages of 27 to 66 and had body mass indexes (BMIs) ranging from 30 and 37 (those stretch from 'moderately' to 'severely' obese). Eight of the 10 participants were women.

At the end of the procedure, the probe was removed and a small bandage was applied to the skin, with patients going home the same day."




STOCK PHOTO/Getty Images. Stock photo of a person using a scale to weigh themselves.




"The researchers saw the patients again seven, 45 and 90 days after the procedure. Because it was a phase 1 trial, primarily looking for negative side effects, the technical success rate was 100 percent, there were no procedure-related complications and no adverse events on which to follow up.

Though they weren't really looking at weight effects at this stage, patients said they had a decreased appetite at each clinic appointment, and there was an average weight loss of 3.6 percent. Additionally, all of the participants' BMI numbers came down about 13.9 percent. There was no mention of how long any effects on the nerve might last.

'I had struggled with weight since my 6-year-old was born ... and I’m constantly rebounding [with various weight-loss programs],' Prologo’s first patient, Melissa, said in the news release video.

After the procedure, she said, 'I’m literally never hungry ... I’m not eating because I’m bored. It’s gradually coming off, so now I know it’s not going to come right back on like all the previous diets that I’ve tried.'

Ten other patients also had the procedure but the researchers have yet to analyze the results. The next goal for the research team is to enroll people in a phase 2 study so they can have a control group for comparing possible results.

This study was presented at the Society for Interventional Radiology Conference this week in Los Angeles, and has not been published in a peer-reviewed medical journal.

It is far from proven that freezing the nerve will result in permanent weight loss but if it does, it could have a profound effect on the lives of those who have struggled to maintain a healthy weight.

Najibah Rehman, MD, with a Master of Public Health, is a third-year preventive medicine resident at the University of Michigan in Ann Arbor, working in the ABC News Medical Unit."





Sources taken from www.pinterest.com




As a person suffering with Gastroparesis, who have had over 42 friends die in the past year, this really angers me. Why can't they work on the vagus nerve to fix the damage so that people with Gastroparesis will get to lead some kind of normal life? I understand that morbidly obese people really need help too, I'm not disparaging them, but reading this article pissed me off. When I first read it, I had to check the sources to make sure it wasn't in the Onion or anything like that. No such luck. This is real and this is happening. There are no words ... I cannot even express how furious I am.

I guess I will keep on spreading Gastroparesis Awareness to the best of my ability. I am having business cards drawn up with my blog attached to them, having them explain Gastroparesis (GP), and providing my group support link. I want people, especially medical professionals, to know Gastroparesis DOES exist, it is VERY real, and complications that stem from GP can be fatal.





Sources taken from www.pinterest.com





This article just brought out a slew of emotions in me; rage, pain, sadness, anxiety, depression, and just frustration. How come these scientists can do this for people who want to lose weight but cannot find a way to help fix or repair a damaged vagus nerve in order to help people like us?

I wrote an article on the Vagus Nerve and everything that it controls here: http://www.emilysstomach.com/2016/07/information-about-vagus-nerve.html

Three is a Vagus Nerve Stimulator, which I wrote here: http://www.emilysstomach.com/2017/06/the-vagus-nerve-stimulator.html







Source taken from www.pinterest.com


This is why I am mad at the article above. I am CONSTANTLY being doubted that my Gastroparesis is real - by family members, friends, and even medical professionals. It's not right, but yet, the scientists in the article above are freezing the vagus nerve to curb cravings for overeating? That feels like a slap in the face, to me personally. Why can't they devise a way in which they can repair bits of the vagus nerve so that some of the Gastroparesis Warriors could have a normal life? Why isn't that a priority? I know a lot of medical professionals, in the Emergency Room especially, do not believe Gastroparesis is even real. Something needs to be done. I am tired of losing good friends from complications of this illness.




Source taken from www.pinterest.com


Friday, January 10, 2014

The Gastroparesis Diet & Recipe Help/Ideas

Gastroparesis Diet for Delayed Stomach Emptying Link found: http://gicare.com/diets/gastroparesis-diet/

Author: Frank W. Jackson, M.D.


Below is a published paper by Dr. Jackson explaining the Gastroparesis diet. I know it's a *huge* change to make, especially since you could eat almost anything before GP. But, following the GP diet will help avoid those severe spasms and pain if you can stick to the diet.




Source: This image was made by a friend for GP Awareness Month, in August.






Purpose

Gastroparesis is the medical term for delayed stomach emptying. During the process of digestion, the stomach must contract to empty itself of food and liquid. Normally, it contracts about three times a minute. This empties the stomach within 90-120 minutes after eating. If contractions are sluggish or less frequent, stomach emptying is delayed. This results in bothersome and sometimes serious symptoms, as well as malnutrition, because food is not being digested properly.

Gastroparesis may be caused by various conditions such as diabetes mellitus, certain disorders of the nervous system, or certain drugs. Often however, no cause can be found although a viral infection is suspected in some. Usually, the physician prescribes medication to stimulate the stomach to contract. The purpose of the gastroparesis diet is to reduce symptoms and maintain adequate fluids and nutrition. There are three steps to the diet.

STEP 1 DIET consists of liquids, which usually leave the stomach quickly by gravity alone. Liquids prevent dehydration and keep the body supplied with vital salts and minerals.

STEP 2 DIET provides additional calories by adding a small amount of dietary fat — less than 40 gm each day. For patients with gastroparesis, fatty foods and oils should be restricted, because they delay stomach emptying. However, patients at the Step 2 level are usually able to tolerate this amount.

STEP 3 DIET is designed for long-term maintenance. Fat is limited to 50 gm per day, and fibrous foods are restricted, because many plant fibers cannot be digested.



Nutrition Facts

The STEP 1 Gastroparesis Diet is inadequate in all nutrients except sodium and potassium. It should not be continued for more than three days without additional nutritional support. STEP 2 and STEP 3 Gastroparesis Diets may be inadequate in Vitamins A and C, and the mineral iron. A multivitamin supplement is usually prescribed.


Special Considerations

Diets must be tailored to the individual patient. This is because the degree of gastroparesis may range from severe and long-standing to mild and easily corrected. Patients may also have various medical conditions to be considered. For example, diabetes patients with gastroparesis are allowed sugar-containing liquids on the Step 1 diet, because that is their only source of carbohydrate. On the Step 2 and Step 3 diets, these patients should avoid concentrated sweets. These are noted with an asterisk (*) on the food lists.





On all of the diets, liquids and food should be eaten in small, frequent meals. This helps to maintain nutrition.






Sample Menu Step 1

Breakfast
Gatorade 1/2 cup
ginger ale 1/2 cup
bouillon 3/4 cup
saltine crackers 6


Lunch
Gatorade 1/2 cup
Coke 1/2 cup
bouillon 3/4 cup
saltine crackers 6


Dinner
Gatorade 1/2 cup
Sprite 1/2 cup
bouillon 3/4 cup
saltine crackers 6

This Sample Diet Provides the Following:

Calories 790 Fat 9 gm
Protein 11 gm Sodium 3531 mg
Carbohydrates 156 gm Potassium 244 mg




Sample Menu Step 2

Breakfast
skim milk 1/2 cup
poached egg 1
white toast slice
apple juice 1/2 cup


Lunch
mozzarella cheese
2 oz
saltine crackers 6
chicken noodle soup 3/4 cup
Gatorade 1/2 cup


Dinner
peanut butter 1 Tbsp
saltine crackers 6
vanilla pudding
1/2 cup
grape juice 1/2 cup


Morning Snack
ginger ale 1/2 cup
canned pears 1/2 cup


Afternoon Snack
skim milk 1/2 cup
cornflakes 1/2 cup
sugar 2 tsp

Evening Snack
frozen yogurt 1/2 cup
saltine crackers 6

This Sample Diet Provides the Following
Calories 1343 Fat 35 gm
Protein 52 gm Sodium 2639 mg
Carbohydrates 206 gm Potassium 1411 mg




Sample Menu Step 3


Breakfast
skim milk 1/2 cup
cream of wheat 1/2 cup
sugar 2 tsp
orange juice 1/2 cup
white toast 1 slice
margarine 1 tsp
jelly 1 Tbsp


Lunch
tuna fish 2 oz
low-fat mayonnaise 2 Tbsp
white bread 2 slices
canned peaches 1/2 cup
Gatorade 1/2 cup


Dinner
baked chicken 2 oz
white rice 1/2 cup
cooked beets 1/2 cup
dinner roll 1
skim milk 1/2 cup
margarine 2 tsp


Morning Snack
low-fat yogurt
1/2 cup
Sprite 1/2 cup



Afternoon Snack
chocolate pudding
1/2 cup
gingerale 1/2 cup


Evening Snack
ice milk 1/2 cup
pretzels 2

This Sample Diet Provides the Following:
Calories 1822 Fat 42 gm
Protein 75 gm Sodium 2234 mg
Carbohydrates 286 gm Potassium




Source: This was made by a friend of mine for GP Awareness Month.




According to LiveStrong, the link is HERE: http://www.livestrong.com/article/408015-foods-you-can-eat-when-you-have-gastroparesis/#ixzz2PjiAmh3D

"Gastroparesis is a condition in which food is delayed in emptying from your stomach into your small intestine. According to a 2008 article in "The Medscape Journal of Medicine," 4 percent of the United States population experiences symptoms of gastroparesis, which include nausea, vomiting, abdominal pain and bloating, weight loss, acid reflux and early satiety. Uncontrolled blood sugar with diabetes is often the cause of gastroparesis but intestinal surgery, Parkinson's disease, multiple sclerosis and other unknown causes contribute to the development of this condition. Treatment involves medication to stimulate stomach emptying and a diet that helps manage gastroparesis symptoms.


Meal Patterns

With slow stomach emptying, the amount of food you eat during a meal can trigger gastroparesis symptoms if you are not careful. Eat a balanced diet, broken down into six small meals throughout the day. Sitting up at meals and walking between meals will also help with digestion and increase your appetite for the next meal. If weight loss or maintenance is a concern, be sure you are eating enough or consider adding additional small meals during the day.


Low-Fat Foods

The amount of fat in your meals can further delay stomach emptying. Low-fat meals are recommended for better tolerance. Meat is a good source of protein, but can be high in fat. Choose lean cuts and remove any visible fat during meal preparation. Poultry, lean ground beef, fish and eggs are good diet choices. Milk, yogurt and cheese are rich in protein, calcium and vitamin D, but can also be high in fat. Pick low-fat versions for easier digestion. Added butter, margarine, sour cream, oils and salad dressings can contribute a lot of fat to your diet. Use this group sparingly and instead flavor foods with natural herbs and seasonings.


Dietary Fiber

While fiber is important for bowel health, a high fiber diet may exacerbate gastroparesis symptoms. Low fiber foods are better tolerated. Stick with white bread, rice and pasta. Read cereal labels and choose low fiber versions. Fruits and vegetables can be included in your diet, but stick with low fiber choices such as applesauce, canned peaches, tangerines, skinned potatoes, zucchini, lettuce and celery. Once your gastroparesis symptoms improve, you may incorporate more fiber foods in your diet with caution. Start with very small amounts to determine if you are able to tolerate any of these foods.


Carbohydrates and Concentrated Sweets

Managing your blood sugar level and being aware of the carbohydrates in your diet is important if diabetes is the cause of your gastroparesis. Carbohydrate sources include breads and grains, fruit and fruit juices, dairy, vegetables, sweets and desserts and some beverages. Be consistent with the amount of carbohydrates you are eating and the timing of your meals. Reading labels is helpful to identify the serving size and carbohydrate amount in your foods. Avoid a lot of sweets and desserts with added sugar and fat like cake, cookies and brownies. Instead choose low-fat cake or pudding which can help control your intake of sugar and fat."


For any more guidance or help with the diet, please visit: http://attachment.fbsbx.com/file_download.php?id=166937710179851&eid=ASvAlblP21aLoXUqJ0hQVstmFw63qF94GOkRyL2X9KHhmNmV4mee_We3Q421G85FG14&inline=1&ext=1389409563&hash=ASvp6Agd3yDl4V3r


If you are traveling with Gastroparesis, please refer to below:


Also, please visit: INFORMATION ABOUT GASTROPARESIS AND TRAVELING WITH GP.

If you have a feeding tube and need to travel, please visit: TREATMENT OPTIONS FOR GASTROPARESIS & TRAVELING WITH A FEEDING TUBE.



Low Residue Diet
Credit: Tracey J.





The Gastroparesis Diet from Mayo can be found here: http://www.emilysstomach.com/2013/01/gastroparesis-diet-from-mayo.html.





Recipe Ideas and Help on Pinterest

I have a board on Pinterest that my GP friends and I post GP friendly recipes to. Please check it out. As always, be careful because some people can tolerate things better than others. You know your body better than anyone else and what you can tolerate and what you cannot. Please keep that in mind when browsing recipes. However, there are lots of "GP friendly" recipes on our board that will give you some ideas about what to make for yourself. Changing your diet can be tough, especially when most of us don't feel like eating most of the time. However, my GI recently told me to try and eat small meals as often as I can, because it gives your gut a work out, so that your gut will move things through. If you are interested in helping pin Gastroparesis Friendly Recipes to the collaborative board, leave me a comment and I'll contact you. Having help really does help me and it helps others.

For recipe ideas and help, please visit my Pinterest Board at: http://www.pinterest.com/chikensrule/gastroparesis-friendly-recipes/

If you are interested in juicing, I have recipes on my Pinterest Board, but also this article I wrote a while back: http://www.emilysstomach.com/2013/06/juicing-recipes-and-tips-for.html



This is from the blog at http://blog.katescarlata.com/wp-content/uploads/2013/05/GP-FODMAPs_2013_Final.pdf, which was made by my friend, Stephanie Torres. This is the Food Map Diet I explained above laid out in a better format.



Tuesday, July 16, 2013

How to Stay Motivated



Most Gastroparesis suffers have a hard time staying motivated because we are always really ill. We hide it and it's invisible. In reality, we feel like zombies just going through the motions of the day, that is, if we can get out of bed. I found some images on Pinterest (but it didn't have a source) about Motivation that I would like to share with you, to help you through those difficult days that we all have with this terrible condition.







According to Pyschology Today (http://www.psychologytoday.com/basics/motivation),

"How to Stay Motivated: Motivation is literally the desire to do things. It's the difference between waking up before dawn to pound the pavement and lazing around the house all day. It's the crucial element in setting and attaining goals—and research shows you can influence your own levels of motivation and self-control. So figure out what you want, power through the pain period, and start being who you want to be."

According to About.com. (http://psychology.about.com/od/mindex/g/motivation-definition.htm)

"Motivation is defined as the process that initiates, guides and maintains goal-oriented behaviors. Motivation is what causes us to act, whether it is getting a glass of water to reduce thirst or reading a book to gain knowledge.

It involves the biological, emotional, social and cognitive forces that activate behavior. In everyday usage, the term motivation is frequently used to describe why a person does something. For example, you might say that a student is so motivated to get into a clinical psychology program that she spends every night studying.

Psychologists have proposed a number of different theories of motivation, including drive theory, instinct theory and humanistic theory.


Components of Motivation

There are three major components to motivation: activation, persistence and intensity. Activation involves the decision to initiate a behavior, such as enrolling in a psychology class. Persistence is the continued effort toward a goal even though obstacles may exist, such as taking more psychology courses in order to earn a degree although it requires a significant investment of time, energy and resources. Finally, intensity can be seen in the concentration and vigor that goes into pursuing a goal. For example, one student might coast by without much effort, while another student will study regularly, participate in discussions and take advantage of research opportunities outside of class.


Extrinsic Vs. Intrinsic Motivation

Different types of motivation are frequently described as being either extrinsic or intrinsic. Extrinsic motivations are those that arise from outside of the individual and often involve rewards such as trophies, money, social recognition or praise. Intrinsic motivations are those that arise from within the individual, such as doing a complicated cross-word puzzle purely for the personal gratification of solving a problem."







Lifehack.org, written by Gleb Reys, has tips on how to stay motivated as well,

How exactly do some of us manage to stay motivated most of the time? Here are just a few ideas you can try:

1) Find the Good Reasons

Anything you do, no matter how simple, has a number of good reasons behind it. Not all the tasks have the good reasons to do them seen at first sight, but if you take just a few moments to analyse them, you will easily spot something good. We also have many tasks which don’t need any reasoning at all – we’ve been doing them for so long that they feel natural.

But if you’re ever stuck with some task you hate and there seems to be no motivation to complete it whatsoever, here’s what you need to do: find your good reasons. They may not be obvious, but stay at it until you see some, as this will bring your motivation back and will help you finish the task.


Some ideas for what a good reason can be:

a material reward – quite often, you will get paid for doing something you normally don’t like doing at all

personal gain – you will learn something new or will perhaps improve yourself in a certain way

a feeling of accomplishment – at least you’ll be able to walk away feeling great about finding the motivation and courage to complete such a tedious task

a step closer to your bigger goal – even the biggest accomplishments in history have started small and relied on simple and far less pleasant tasks than you might be working on. Every task you complete brings you closer to the ultimate goal, and acknowledging this always feels good.


2) Make it fun

When it comes to motivation, attitude is everything. Different people may have completely opposite feelings towards the same task: some will hate it, others will love it. Why do you think this happens? It’s simple: some of us find ways to make any task interesting and fun to do!

Take sports for example. Visiting your local gym daily for a half-an-hour workout sounds rather boring to many of us. Yet many others love the idea! They like exercising not only because they recognize the good reasons behind it, but simply because it’s fun! At certain time of their daily schedule, they find going to gym to be the best thing to do, simply because nothing else will fit their time and lifestyle so perfectly.

I want to add that with GP, it might be hard to leave the house for the severe cases. But you can do basic stretches at home on your couch or in bed. It will make you feel better. I'm going to attempt to take yoga because it has deep breathing and will strengthen my muscles. LaShelle, one of my good friends, rides horses. Just going for a short walk will help.

Depending on how you look at it, you can have fun doing just about anything! Just look for ways of having fun, and you’ll find them!


A simple approach is to start working on any task from asking yourself a few questions:

How can I enjoy this task?
What can I do to make this task fun for myself and possibly for others?
How can I make this work the best part of my day?


The answers will pop up momentarily, as long as you learn to have the definite expectation of any task being potentially enjoyable.

Some of you will probably think of a thing or two which are valid exceptions from this statement, like something you always hate doing, no matter how hard you try making it fun. I don’t want to argue – you’re probably right, and that’s why I don’t claim everything to be fun. However, most tasks have a great potential of being enjoyable, and so looking for ways to have fun while working is definitely a good habit to acquire.

3) Take different approach

When something doesn’t feel right, it’s always a good time to take a moment and look at the whole task looking for a different approach.

You may be doing everything correctly and most efficiently, but such an approach isn’t necessarily the most motivating one. Quite often you can find a number of obvious tweaks to your current approach which will both change your experience and open up new possibilities.

That’s why saying “one way or another” is so common: if you really want to accomplish your goal, there is always a away. And most likely, there’s more than one way. If a certain approach doesn’t work for you, find another one, and keep trying until you find the one which will both keep you motivated and get you the desired results.

Some people think that trying a different approach means giving up. They take pride in being really stubborn and refusing to try any other options on their way towards the goal. My opinion on this is that the power of focus is great, but you should be focusing on your goal, and not limiting your options by focusing on just one way to accomplish it it.


4) Recognize your progress

Everything you may be working on can be easily split into smaller parts and stages. For most goals, it is quite natural to split the process of accomplishing them into smaller tasks and milestones. There are a few reasons behind doing this, and one of them is tracking your progress.

We track our progress automatically with most activities. But to stay motivated, you need to recognize your progress, not merely track it.

Here’s how tracking and recognizing your progress is different: tracking is merely taking a note of having reached a certain stage in your process. Recognizing is taking time to look at a bigger picture and realize where exactly you are, and how much more you have left to do.

For example, if you’re going to read a book, always start by going through the contents table. Getting familiar with chapter titles and memorizing their total number will make it easier for you to recognize your progress as you read. Confirming how many pages your book has before starting it is also a good idea.

You see, reading any book you will be automatically looking at page numbers and chapter titles, but without knowing the total number of pages this information will have little meaning.

Somehow, it is in a human nature to always want things to happen at once. Even though we split complex tasks into simpler actions, we don’t quite feel the satisfaction until all is done and the task is fully complete. For many scenarios though, the task is so vast that such an approach will drain all the motivation out of you long before you have a chance to reach your goal. That’s why it is important to always take small steps and recognize the positive different and progress made.


5) Reward Yourself

This is a trick everyone likes: rewarding yourself is always pleasant. I’m happy to confirm that this is also one of the easiest and at the same time most powerful ways to stay motivated!

Feeling down about doing something? Dread the idea of working on some task? Hate the whole idea of working? You’re not alone in that, I’m telling you!

Right from the beginning, agree on some deliverables which will justify yourself getting rewarded. As soon as you get one of the agreed results, take time to reward yourself in some way.

For some tasks, just taking a break and relaxing for a few minutes will do. For others, you may want to get a smoothie and even treat yourself to a GP friendly dessert. For even bigger and more demanding tasks, you may want to reward yourself by doing something even more enjoyable, like going to a cinema or taking a trip to some place nice, or even buying yourself something.

Your progress may not seem to others like anything worth celebrating – but take time and do it anyway! It is your task and your reward, so any ways to stay motivated are good. The more you reward yourself for the honestly made progress, the more motivated you will feel about reaching new milestones, thus finally accomplishing your goal.


Mix and match

Now that you have these five ways of staying motivated, it is a good moment to give you the key to them all: mix and match! Pick one of the advices and apply it to your situation. If it doesn’t work, or if you simply want to get even more motivation, try another advice right way. Mix different approaches and match them to your task for best results.

Just think about it: finding good reasons to work on your task is bound to help you feel a bit better. Identifying ways to make it fun will help you enjoy the task even more. Finally, if you then plan a few points for easier tracking of your progress and on top of that agree on rewarding yourself as you go – this will make you feel most motivated about anything you have to work through.


Here is a Youtube video on how to stay positive and motivated: http://www.youtube.com/watch?v=fWCHuMMBg4k





Ten Hidden Reasons to Stay Motivated Source: http://www.sparkpeople.com/resource/motivation_articles.asp?id=196

Everyone tells us to stay motivated. Our friends, our co-workers, our relatives say to keep going, don’t quit. Sometimes, though, you ask, "Why? Why try my hardest when it ends in disappointment? Why go through something when it’s going to hurt? Why?"

Because it’s going to be different this time! Because you can’t accomplish anything that you give up on. Disappointments and failures happen to everyone. The difference between those who reach their goals and those who don’t is staying motivated. If you’re motivated, you’ll keep going. If you keep going, eventually you’ll reach your goal.

Need more reasons? Here are 10 of our ‘hidden’ reasons to stay motivated. Use one or all of them to keep the fire burning inside you.

1. Confidence

How did it feel after that first walk around the block? Or when you finally walked the stairs at work without losing your breath? Or even leaving the house? The more you accomplish, the more you’ll believe in yourself.

2. Fit into that dress

It’s been hanging up in your closet for two years now, just waiting to be thrown on for a night on the town. All it takes is for you to go that extra mile and stay on track. Before you know it, those two years will be ancient history. This would probably be better for milder cases of GP.

3. Make the week easier

Ever felt like a week was taking forever? It feels like Friday, but it’s only Tuesday? This happens when you’re not working towards anything. When you have a goal in mind, you’ll want to cook that GP friendly dinner or have friends over 0 or leave the house to meet them. The week will not only go faster, but be more enjoyable.

4. Gives you purpose

Every once in a while, we need a good reason. The ‘wow’ effect

Picture this: Walking into a store, you run into someone from high school, and their eyes light up. They gasp, "Wow, you look great!" (Again, this is probably for the milder case of GPers, but I don't think any of us want to hear the next sentence). By sticking with your goals, this can happen. Watch the "wows" add up.

8. Spread the spark

When friends and family see how hard you’re working, they’ll wonder how they can reach their own goals. Guess who they’re going to look to for help? By staying motivated, you’ll not only help yourself, but others too. This is very true. I've been helping people by admining on Facebook. You don't have to leave the house on your worst days but you can still be motivated to make a difference.

9. Keep gaining experience

The more you do, the more you will learn and understand. You’ll discover which tactics work best for you and which ones don’t. It’s like weeding out the garden - not the most enjoyable job in the world, but when you’re done, all that’s left are beautiful flowers. Keeping sticking with it and soon it will be all flowers for you. Here it is, right in front of you. Eat the GP approved diet (it can be found in LaShelle's blog at: http://gnewithgp.com/2013/07/03/gastroparesis-signs-symptoms-testing-treatments-and-a-gp-diet/) that’s going to jump start your day, go for your morning walk, or walk to the driveway and grab the newspaper. When you’re motivated, you have a reason to do what you do.

5. For your kids

And your grandkids. And their kids, too. The healthier you are, the longer you’ll be around to watch your kids grow and to spoil your grandchildren. They’ll want you to be around as long as possible; consider this just another present.

6. Power of momentum

It’s a scientific fact – something in motion tends to stay in motion. Momentum builds quickly and can lead to great results. Suddenly, you’re not only working for the goal, but also to keep your streak alive. Even more reason to reach your goals.
Stress will take a toll on your body. It's better to set goals and have small victories that will give you a boost and make you feel productive. I know that since I was diagnosed, my independence has been stripped. I've worked since I was sixteen but now, I can barely leave my house because I'm so violently ill. That's why I started my Laughing Through Gastroparesis Page (www.facebook.com/laughingwithgp). I also started a "secret" Laughing Through Gastroparesis group so that people can help collaborate and keep the chronically ill smiling. You don't have to be a GPer to join. You can join the group at this link: http://www.facebook.com/groups/487370524687206/.

Friday, June 14, 2013

Information about Malnutrition







What is Malnutrition?

What is Malnutrition? Malnutrition describes both the nutritional value and the amount of food a person consumes. While not eating enough food clearly causes malnutrition, bad nourishment can also leave you malnourished. According to the World Food Program, when a person is not getting enough food or not getting the right sort of food, malnutrition is just around the corner. Disease is often a factor, either as a result or contributing cause. Even if people get enough to eat, they will become malnourished if the food they eat does not provide the proper amounts of micronutrients - vitamins and minerals - to meet daily nutritional requirements.

Good nutrition is critical to overall health and well-being, but with Gastroparesis, it's even harder to get the vitamins and minerals that your body needs in order to sustain yourself. When you cannot keep food that contains nutrients your body needs down, it becomes a huge problem - almost a hole that you cannot dig yourself out of.







How Does Malnutrition Start?

According to the Mayo Clinic, the causes of malnutrition might seem straightforward: too little food or a diet lacking in nutrients. Malnutrition can occur as a result of inadequate food intake, digestive disorders, problems with absorption and other medical conditions, according to Medline Plus. Excess consumption of alcohol can also lead to malnutrition and vitamin deficiencies. Malnutrition is often caused by a combination of physical, social and psychological issues. For example:

Health concerns. Adults often have health issues (in our case, Gastroparesis) that can lead to decreased appetite or trouble eating, such as chronic illness, use of certain medications, difficulty swallowing or absorbing nutrients, or trouble chewing due to dental issues. A recent hospitalization might be accompanied by loss of appetite or other nutrition problems. In other cases, a diminished sense of taste or smell decreases appetite. Dementia also can contribute to malnutrition.

Restricted diets. Dietary restrictions — such as limits on salt, fat, protein or sugar — can help manage certain medical conditions, but might also contribute to inadequate eating.

Limited income. People might have trouble affording groceries, especially if they're taking expensive medications. Also, gluten free products tend to be more expensive than food that contains gluten. Additionally, when you are on a specific diet like the Gastroparesis diet from Mayo or FOODMAP, those foods tend to be a bit more expensive.

Reduced social contact. Adults who eat alone might not enjoy meals, causing them to lose interest in cooking and eating. I found this interesting. I forget to eat if no one is home because I am usually not hungry. If someone does not remind me to eat, I don't.

Depression. Grief, loneliness, failing health, lack of mobility and other factors might contribute to depression — causing loss of appetite. When your social life is nonexistent due to Gastroparesis, it does make you depressed. I speak from personal experience. I have issues leaving my house because of vomiting and nausea, so that contributes to my lack of appetite.





Problems Caused By Malnutrition

According to the Mayo Clinic and Medicine Plus, malnutrition can cause:

A weak immune system, which increases the risk of infections

Poor wound healing

Muscle weakness, which can lead to falls and fractures

Lack of specific nutrients in your diet. Even the lack of one vitamin can lead to malnutrition.

An unbalanced diet

Certain medical problems, such as malabsorption syndromes and cancers

In addition, malnutrition can lead to further disinterest in eating or lack of appetite — which only makes the problem worse. Additionally, with Gastroparesis, you may not have an appetite to begin with.

Symptoms may include fatigue, dizziness and weight loss, low energy, easy bruising and slow wound healing, or you may have no symptoms. Your doctor will do tests, depending on the cause of your problem. Treatment may include replacing the missing nutrients and treating the underlying cause.

Signs of malnutrition can vary depending on which nutrients are lacking in the diet. Malnourishment can compromise the immune system and make people more vulnerable to illness. If left untreated, malnourishment can lead to illness, physical disability and even death.






What are the Signs and Symptoms of Malnutrition?

According to LiveStrong, malnutrition can affect every system in the body, depending upon the cause of the malnutrition. In mild to moderate cases of malnutrition, no symptoms or signs may be evident; however, as the condition persists, the signs and symptoms will become more pronounced.

The most common symptoms of malnutrition include significant weight loss, weight gain (distension of the belly), fatigue, dizziness, anemia, dry skin, edema, bone and joint pain, brittle nails, and loss of hair color, according to Lab Tests Online.

These can become apparent at any point after the lack of nutrients is realized by the body. When weight loss is the only symptom, doctors sometimes make a diagnosis based on the body mass index (BMI) of the patient, which takes into account age, gender, height and weight. Your doctor may order a series of blood tests that will determine if you are malnourished by your vitamin levels. However, there are symptoms that you can look out for below:

Oral Symptoms. Swollen and/or bleeding gums are the first oral symptoms of malnutrition. As the malnutrition continues, the teeth may begin to decay. When only the gums are affected, the oral effects of malnutrition can be reversed; however, once the teeth begin to decay, the damage is permanent.

Musculoskeletal Symptoms. Fragile bones, osteoporosis and muscle loss and/or weakness are symptoms of malnutrition. When calcium or vitamin D are the nutrients lacking, these symptoms may manifest shortly after the body becomes malnourished.

Mental Symptoms. Malnutrition can cause a slowed reaction time. However, in the elderly population, malnutrition may cause dementia and/or memory loss.

Decreased Organ Function. As malnutrition ravages the body, the organs may begin to function less efficiently. This can lead to heart problems, decreased liver function, kidney failure, decreased lung capacity, intestinal problems, stomach irregularities and abnormal menstrual cycles in females.

Abdominal Symptoms. Ascites, which manifests as a swollen or bloated abdomen, is a sign of malnutrition. This condition is exacerbated when the liver, kidneys or intestinal tract is affected.

Dry Skin. People with malnutrition may develop abnormally dry skin, despite the use of lotions and creams. In severe cases, the skin may begin to crack.







Treatment for Malnutrition

According to LiveStrong, treatment for malnutrition focuses on correcting the malnutrition and restoring normal weight. If malnutrition is caused by inadequate food consumption, an increase in food intake is recommended. If malnutrition occurs as a result of underlying medical conditions, it is necessary to correct the condition. Once the condition is corrected, the malnutrition usually corrects itself with a proper, balanced diet.

However, with Gastroparesis, it's hard to eat meals that replenish nutrients and vitamins because of our recommended diet. Talk with your doctor. They can prescribe vitamin injections to help with your malnourishment and send you to a nutritionist to go over a better, or more thorough diet plan. Below is the B-12 injection I take to bring up some of my vitamin levels because I'm malnourished.





List of Sources:

http://www.wfp.org/hunger/malnutrition

http://www.livestrong.com/article/18046-signs-symptoms-malnutrition/#ixzz2WDfJKTo

http://www.webmd.boots.com/a-to-z-guides/tc/malnutrition-symptoms-of-malnutrition

http://health.nytimes.com/health/guides/disease/malnutrition

http://www.livestrong.com/malnutrition-symptoms/

http://www.wfp.org/hunger/malnutrition

http://www.mayoclinic.com/health/senior-health/HA00066

http://www.nlm.nih.gov/medlineplus/malnutrition.html

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Friday, April 26, 2013

You’ve Been Diagnosed with Gastroparesis, Now What?

I wrote an entry about advice to those who have just been newly diagnosed with Gastroparesis but I wanted to make an entry of my top five things, I believe, you should do after being diagnosed. It contains a lot of good advice from a few members of a Gastroparesis group I was in as well. The links will be in all caps and in bold. Just click on them and they will take you to a different link.



1. You Have Named Your Illness - How to Help Family/Friends Understand

First, it's going to be hard for other people to adjust to the fact that you have an illness and it has a name. It's no longer invisible. People see you and it is NOT all in your head. However, having an invisible illness can be tricky because people often don't understand what they can't see. It can be difficult with all of the extra stress an invisible illness can put on you, so, I am going to recommend two of my blog entries that you should read and maybe read over with again with friends and family.

Please remember that people react differently to different situations. If people seem angry with you or tell you that it's all in your head, just give them some space. I had a friend who was very angry with me before I was diagnosed because I kept blowing off going to the movies, going out to eat, even going to the theatre! She was angry with me and called me flaky. She stopped calling me. After my illness and after reading my blog, I got a message from her on Facebook. She apologized to me! She said that she knew I was sick but not how sick. So, be patient. The important part is that you found out what's been making you sick and that's a very big step!

The first entry you can find by clicking HERE. is, "How to deal with People Who Say, 'But You Don't Look Sick.'" It's going to happen quite a lot, and you'll need to learn how to be patient with those people. This entry will help you and prep you for when that time comes. I know it's not easy to deal with, believe me, I've dealt with an awful lot, but it will help get you through the worst of it. I did not write this article, but I wanted to share it because it was helpful.

The second entry you can find by clicking HERE is, "How to Talk to Someone with a Chronic Illness; What You Should and Should Not Say." Keep this one to give to people as well. When people we care about are in pain, we want to offer words of encouragement, help ease their pain and motivate them to stay hopeful. Unfortunately, our words of cheer can often be misinterpreted by those who live with chronic illness. Rather than feeling supported, our words can evoke the feeling of "she doesn't understand my life at all." This can permanently affect our relationships. There are some tips in that entry to keep in mind when talking to a friend living with an invisible illness. I did not write this article, but I wanted to share it because it was helpful.

I'm going to add one more entry that will help you as well. It's called, "Advice for Caregivers and Loved Ones Who Witness Loved Ones Suffering with Gastroparesis." You can read it by clicking HERE.



2. Look Up Resources For Support

It's really hard to get the diagnosis from the doctor telling you that you are chronically ill. When I was diagnosed with Gastroparesis in March of last year, I had never heard the word "gastroparesis" before then. After I got home from the hospital, I went online to see what I found find out about my new illness and find a support network. When you're told so many times that you make up your illness or that you look great when you haven't eaten in a week and barely have enough energy to take a shower, it hurts. It hurts emotionally and physically. You can talk to a friend, partner, husband, wife, or neighbor. It does help to talk and get those feelings out.

I've found what really helps the most is to talk to people with the same illness that you have. You don't have to explain yourself when you break down and vent, or if you burst out into tears because of a song on the radio. You don't have to hold anything back when you tell them how sick you got after eating something you shouldn't have. They don't push, probe, or anything like that. Most of all, they DO NOT judge! I have compiled a list of great online support groups and resources, and I update the list when I find new groups. The list contains Facebook pages, websites, blogs, and mailing lists. It's important to have resources to not only research GP, but to find people like you to talk to. You can find the list by clicking HERE. This ties in with my next point, you need to be your own advocate.



3. Be Your Own Advocate

Research your illness. Sadly, doctors don't know everything. You should research your diagnosis. However, with all things on the Internet, make sure you're researching reliable sources. It's important for you to stay on top of all of the latest news about GP/DTP because most doctors aren't very familiar with GP or how to treat it. I usually go into the doctor armed with knowledge he doesn't have. Most people with GP, I've found, know more about GP than the doctor. I was asked today, actually, by the nurse at an urgent care clinic near my house what Gastroparesis was. I explained it to her and she looked a bit bewildered. But hey, I'll be happy to spread awareness any way I can. If you find a doctor you know, like, and trust, keep them!

Ask Questions about your illness! I can't stress this enough. After you do your own research, compose a list of questions that you have for the doctor and bring them in with you. If you write down what you need to ask, you won't forget. I've given my doctor a list of questions that I've written down before. He addressed them all. If you have any further questions after seeing him, write them down and call his office to leave them with the nurses. Your doctor will get to answer them when he has time.

Make sure the medications are helping you, not harming you. When I went to the Mayo Clinic, I was on about twelve different medications. The doctor stripped me off of almost all of them. Two of the medications actually did the same thing as well as could paralyze my stomach! The other medications had side effects that were just awful. You can find out more about Reglan by clicking HERE has irreversible neurological side effects! I was never told stuff like this! Be sure to check with your pharmacist and your doctor to make sure the medication you have is right for you.


4. The Gastroparesis Diet Plan

You want to make sure that you lower your risks of getting a GP attack. I wrote an article containing the diet plan from Mayo that I received from there, plus it links to Pinterest Boards with GP friendly recipes - like smoothies, juicing, and friendly food. Be careful though, everyone is different. What works for someone may not work for you. It's trial and error. It can be found by clicking HERE.

The diet is important because it will also help you determine what you can eat and what you can't eat. Again, no two GPers are the same. I can tolerate Yogurt on good days and most people with GP can't tolerate dairy. My advice is to keep a food journal. Log what you eat, what time you eat, and how much you ate. Also, record any GP attacks you have and the time they start and end. This will help you identify patterns and triggers in your diet. It's helpful and it cuts back on testing at the doctor's office.


5. Don't Give Up!

This is by far the MOST important point! You are NEVER alone so don't give up! Find someone to talk with, to help you through those rough times when you need it most. I have had some really rough days when I wondered what kind of life I was going to lead with this illness. What kind of life can you have if you vomit six to eight times a day? But, it IS a life. My life. I'm lucky to have it, so I plan on fighting for it. I'm excited to pass off a pair of boxing gloves to you so that you can fight along side me, fellow GP Warrior. <3 For more advice from our Gastroparesis Facebook Members on how to cope with being diagnosed with GP, please click HERE.

Saturday, April 13, 2013

What Can be Done when Gastroparesis Treatments Don’t Seem to Help

What can be done when Gastroparesis Treatments don’t Seem to Help

Many people with gastroparesis will respond to medical management with some dietary modification. However, medication failures or side effects are common. Many physicians have little knowledge or experience with treating gastroparesis.


Some practical things to consider when treatment does not seem to help include:

• Check the diagnosis
• The cause matters
• Review the diet
• Consider other medications
• Treat the pain
• Manage the psychosocial aspects
• Know when to consider surgery
• Be persistent and be careful




Check the Diagnosis

Nausea is the hallmark symptom of gastroparesis. Other medical problems should be considered when nausea is not a prominent symptom.

Dyspepsia is characterized by pain/burning in the mid-upper abdomen and/or bothersome fullness following a normal sized meal and/or inability to complete a meal (early satiety). People with esophageal diseases such as GERD or achalasia can have abnormal gastric emptying studies.

For more about these conditions, please click in the links below in all caps and in bold:

ACHALASIA
CYCLIC VOMITING SYNDROME
DYSPESIA
GERD
INTESTINAL PSEUDO-OBSTRUCTION
RUMINATION SYNDROME (as a side note, I have this as well and the doctor told me to do DIAPHRAGMATIC BREATHING to control it).

Nausea may be a secondary symptom in people with countless other medical problems. Cyclic vomiting syndrome (CVS) is a disorder where otherwise completely healthy people have stereotypical intermittent episodes of severe nausea, vomiting, and abdominal pain. People with intestinal pseudo obstruction have prominent symptoms of bloating and severe constipation. Rumination syndrome is characterized by constant regurgitation and either vomiting or re-swallowing food or drink soon after eating. Small bowel obstruction should be considered in people who have had previous abdominal surgery.




The Cause of the Gastroparesis Matters

In diabetic gastroparesis it is important to control the blood sugar, as intestinal motility is impaired when the blood sugar is elevated. Intravenous erythromycin should be considered in hospitalized patients with diabetes. Unfortunately, erythromycin seems to be beneficial for only a few days at a time.

Patients with idiopathic post-viral gastroparesis usually improve over the course of time, ranging from several months to one or two years. During that period it is important to consider that any irreversible surgical procedures not be performed in these patients to treat idiopathic post-viral gastroparesis.

Identifying and treating any underlying systemic disorder may rarely help, and is worth the effort.




Review the Diet

Many physicians tend to skip dietary recommendations, although it is the area of most interest to patients. It is important to review the low-fat, low-fiber diet and to discuss nutritional supplements.

Rarely, feeding tubes and total parenteral nutrition are necessary. Enteral feeding tubes should be placed in the jejunum, not the stomach. These should not be considered early in the course of the patient’s illness, as they are not without risk. They must be carefully managed to avoid serious complications like infection.

You can review the Mayo diet and recipes that are GP friendly in another one of my articles by clicking HERE.




Consider Other Medications

The utility of the prokinetic agents is often limited by their side effects. There is a good bit of anecdotal evidence that medications like amitriptyline or nortriptyline can decrease the sensation of nausea. The typical dose is 25–50 mg at bedtime, which is well below the dose that is required to treat depression. A doctor can check blood levels, and modify the dose accordingly. Side effects, including blurry vision, urinary retention, sleepiness and constipation are uncommon because of the low dose.

Bacterial overgrowth (SIBO) may accompany gastroparesis. The main symptom is bloating. Judicious use of antibiotics and probiotics may be helpful in the management of these symptoms.

It is difficult for patients with nausea and vomiting to tolerate oral medications. Obviously, hospitalized patients should receive intravenous medication. Outpatients may do better with medication that dissolves in the mouth.

Reports from highly specialized (tertiary) medical centers that often see people with severe gastroparesis suggest that bloating is a common symptom. Bloating impairs quality of life. Bloating severity appears related to intensity of other gastroparesis symptoms but is not affected by gastric emptying rates. Antiemetics, probiotics, and antidepressants with significant norepinephrine reuptake inhibitor activity may help.

Here are some natural remedies recommended by friends:

This one is for gas and bloating called GAIA.

The second one is for PEPPERMINT OIL. It combats indigestion, bloating, gas, IBS, and skin irritations. I usually drop a few drops into my tub and soak in it as well.

Leanne suggests IBEROGAST as a natural remedy to help with Gastroparesis. You can find it on Amazon HERE.

Melony suggests ACUPUNCTURE. She writes, “I had been using acupuncture for treating my Gastroparesis for about a 6 month period and received great results, it requires twice weekly visits usually, unfortunately it is something that must be continued to continue getting results. Once you stop treatment you will no longer see the benefits. Also insurance usually will not cover it, the clinic I was going to was about $50 a visit. Acupuncture involves the insertion of extremely thin needles (about half the size of a strand of hair) through your skin at strategic points on your body (usually back stomach arm chest and top of feet however every acupuncturist might do it slightly differently, you then lay on a bed after needles have been inserted, they remain in and you are covered by a thin foil like blanket, relaxing sounds will be put on a radio and you lay there for about half an hour) Acupuncture is a key component of Traditional Chinese medicine, a few small studies have been done regarding the effectiveness of acupuncture for GP. One small study published in the Journal of Traditional Chinese Medicine in 2004 looked at the effects of acupuncture on the symptoms of Gastroparesis in thirty-five people. One group received only acupuncture, a second group received a Gastroparesis medication called domperidone, and a third group received no treatment. The results were encouraging. The group who received acupuncture experienced more Gastroparesis relief than either of the other two groups. Even though domperidone is one of the more effective medications for treating Gastroparesis, in this small study, acupuncture outperformed it. I agree with those results as it was the best I had felt since getting sick, it is not for everyone due to the price (that is also why I stopped) but I feel it is worth looking into for anyone not finding good success with managing their GP!”

Margaret writes, "I buy over the counter NAUZENE CHEWABLES for Nausea and they are awesome. They work for me most of the time when I have nausea and are quick, usually work in less than 5 minutes. I have never had to go on a prescription medicine for nausea. They are cheap too, about, $5.50 for a box of forty. Also, I like CRYSTALLIZED GINGER CHEWS. They are good for stomach upset and nausea. Love ginger tea too. I drink about two cups everyday."

Annie writes, "A couple of things my daughter Faith does: DGL from a health food store is good at keeping mild acid reflux under control and it doesn't slow down motility. DOTERRA has a couple of essential oils that are helpful: Deep Blue for pain and Frankincense for nausea. She mixes a drop or two with coconut oil and massages them where ever needed. Though it's not a medicine per se, Faith also uses MEDITATION to help with the pain."

Personally, I recommend QUEASE EASE and PREGGIE DROPS. Quease Ease is a blend of peppermint ginger lavender spearmint oils. You inhale it and the feeling of nausea subsides. It was recommended to me by my good friend Melony and I carry it with me everywhere. The Preggie Drops are Kosher, Vegan, and Gluten Free. They help morning sickness and are given to cancer patients to ease their nausea. In addition, the Preggie Drops alleviate dry mouth and provide quick calories and energy when you need it.

Shannon writes, "Pro-biotics, Super Digest away, Green Smoothies, and Epsom Salts baths, to deal with the constipation drink a glass of warm water with Epsom salts, also ice down the stomach for pain, Earth Fares Stomach comfort tea for the cramping and pain. It has chamomile, licorice and ginger. Lemon water to help with digestion of foods. Just a few that I have used and truly work for me."

Sabrina writes, "SUPER PAPAYA ENZYME for motility, PROBIOTICS, and HYPERICUM for pain cramping. I also take sublingual B12 complex, vitamin gummys [note, you may want to use chewables like Flinstone's vitamins because gummy vitamins have a hard time with digestion] and have tried ginger tea."

Julie writes,"Sipping dill pickle juice will fix the nausea. Also, LEMON MINT EMETROL is also a miracle worker for nausea."

Mary Ann writes, "I recommend ALL-ZYME. This focused formula delivers the plant-sourced enzymes amylase, protease, lipase, and cellulose to aid in the digestion of protein, carbohydrates, fats and dietary fiber, especially for those with diets high in processed or refined foods. All-Zyme Double Strength™ can also support occasional indigestion, gas, bloating, and constipation."

Kristin writes, “I use Coke-a-Cola for my upset tummy. It helps me after I have a really bad vomiting session so that I won't have a repeat attack.”

Jennifer writes, "I take DIGESTIVE ADVANTAGE probiotics."

Kristen writes, "I take ginger and peppermint for nausea (I usually do this in tea form). Fever-few, turmeric, devil's claw, St. John's wart, and Valerian root for pain. Fennel, ginger, parsley, garlic [side note, garlic is against the Mayo GP Diet List, so be careful], dandelion, and dill pickles work for gas and bloating, believe it or not."

Millie writes, "Epsom Salt Baths & Castor Oil Packs!"

Wyld Heart writes, "Sniffing spearmint helps my nausea sometimes when the rest of the house is cooking something nasty and smelly, like REAL food."

Shannon (Page Creator of One Million Likes for Gastroparesis) writes, "Pro-biotics, Super Digest away, Green Smoothies, and Epsom Salts baths, to deal with the constipation drink a glass of warm water with epsom salts, also ice down the stomach for pain, Earth Fares Stomach comfort tea for the cramping and pain. It has chamomile, licorice and ginger. Lemon water to help with digestion of foods. Just a few that I have used and truly work for me."

Windy writes, "Crystallized ginger is the only thing I use."

Pauline writes, "Snap Windy I only use ginger as well, but I also don't think I have it as severely as some others. Before I discovered ginger I would make myself throw up to empty my stomach and have a really warm shower to deal with it. Within an hour of this I would usually feel hungry again, but for the next two days I would only eat smaller amounts of really safe foods. Now if I have a slight feeling in the GP direction or have had a meal I'm worried about I'll take some ginger and it almost always works."

This is a medication that has been subscribed by GI doctors all over the US but you should research the side effects first before you take it. The medication is Domperidone and I will have to keep updating the information on it because it constantly changes. As it stands right now,

"WHAT THE FDA SAYS ABOUT DOMPERIDONE

Domperidone – How to Obtain

Domperidone is not currently a legally marketed human drug and it is not approved for sale in the U.S. On June 7, 2004, FDA issued a public warning that distributing any domperidone-containing products is illegal. FDA also issued an Import Alert instructing FDA field personnel to detain shipments of finished drug products and bulk ingredients containing domperidone, and refuse admission into the US. FDA took this action because of the concern about the potential serious health risks associated with the use of domperidone by lactating women to enhance breast milk production.

The risks of cardiac arrhythmias, cardiac arrest, and sudden death outweigh any potential benefit of domperidone in healthy lactating women. In addition, the concurrent use of certain commonly used drugs, such as erythromycin, could raise blood levels of domperidone and further increase the risk of serious adverse cardiac outcomes. In several countries where the oral form of domperidone is marketed, the drug's labeling specifically warns that nursing mothers should not use it. Furthermore, domperidone is excreted in breast milk, exposing a breastfeeding infant to unknown risks. However, FDA continues to recognize that there are some patients with severe gastrointestinal motility disorders that are difficult to manage with available therapy for whom domperidone’s potential benefits may justify its potential risks.

While there are currently no pharmacies that are authorized to compound domperidone under the Expanded Access program, domperidone may be obtained under certain circumstances, as described below.


Submit an IND

Patients 12 years of age and older with certain gastrointestinal (GI) conditions may be able to receive treatment with domperidone through an expanded access investigational new drug application (IND). These conditions include gastroesophageal reflux disease with upper GI symptoms, gastroparesis, and chronic constipation. Patients who are eligible to receive domperidone have generally failed standard therapies. Expanded access INDs facilitate access to investigational drugs (such as domperidone) for patients with serious diseases or conditions for which there is no comparable or satisfactory alternative therapy to diagnose, monitor, or treat the patient’s disease or condition. In addition to other applicable requirements, an IND must be in effect prior to the importation, interstate shipment, and administration of domperidone.

Contact Us
Physicians interested in submitting an expanded access IND for domperidone can obtain more information by contacting DDI (below) to request the Domperidone Packet which contains the required forms, instructions, and answers to most questions.

Division of Drug Information (DDI):
toll free at:
(855) 543-3784 FREE or
(301) 796-3400
email: druginfo@fda.hhs.gov
http://www.fda.gov/Drugs/DevelopmentApprovalProcess/HowDrugsareDevelopedandApproved/Appro valApplications/InvestigationalNewDrugINDApplication/ucm368736.htm

FDA Talk Paper: FDA Warns Against Women Using

Unapproved Drug, Domperidone, to Increase Milk
Production

June 7, 2004

In response to reports that women may be using an unapproved drug, domperidone, to increase milk production (lactation), the Food and Drug Administration (FDA) is warning breastfeeding women not to use this product because of safety concerns. Today, FDA also issued six letters to pharmacies that compound products containing domperidone and firms that supply domperidone for use in compounding.

The Agency also is issuing an Import Alert which alerts FDA field personnel to be on the lookout for attempts to import this drug so that it can be detained and refused admission into the U.S. if appropriate.
FDA took these actions because it has become aware that some women who breastfeed and/or pump breast milk are purchasing this drug, domperidone, from compounding pharmacies and from sources in foreign countries to increase breast milk production. Domperidone may increase the secretion of prolactin, a hormone that is needed for lactation.

Although domperidone is approved in several countries outside the U.S. to treat certain gastric disorders, it is not approved in any country, including the U.S., for enhancing breast milk production in lactating women and is also not approved in the U.S. for any indication.

The agency is concerned with the potential public health risks associated with domperidone. There have been several published reports and case studies of cardiac arrhythmias, cardiac arrest, and sudden death in patients receiving an intravenous form of domperidone that has been withdrawn from marketing in a number of countries. In several countries where the oral form of domperidone continues to be marketed, labels for the product contain specific warnings against use of domperidone by breastfeeding women and note that the drug is excreted in breast milk that could expose a breastfeeding infant to unknown risks. Because of the possibility of serious adverse effects, FDA recommends that breastfeeding women not use domperidone to increase milk production.
The FDA recognizes the immense health benefits that breast milk provides for a nursing infant and is taking these actions today not to discourage women from breastfeeding but rather to warn them not to use this particular drug while they are breastfeeding.

The letters issued by FDA today stated that all drug products containing domperidone (whether compounded or not) violate the Federal Food, Drug, and Cosmetic Act (the Act) because they are unapproved new drugs and misbranded. In addition, distribution within the U.S., or importation of domperidone-containing products, violates the law. FDA informed the warning letter recipients that further violations of the Act may result in enforcement actions including seizure and injunction.

http://www.fda.gov/Drugs/DrugSafety/InformationbyDrugClass/ucm173886.htm
"







Treat the Pain

If you have never seen a Gastroparesis Attack, then check out my friend Tanya's VIDEO. It's something all of us with Gastroparesis suffer with on a day to day basis.

Abdominal pain may be overlooked in gastroparesis. However, controlling abdominal pain can be the key to success in the management of many patients. Pain does not correlate with gastric emptying. Non-steroidal anti-inflammatory drugs (NSAIDs) may help. Low dose tricyclic medications, such as amitriptyline, nortriptyline, and desipramine, have been shown to reduce pain in other functional GI conditions and may reduce pain associated with gastroparesis. Other drugs found useful in treating neuropathic pain may be tried. Opiates, or narcotics, should be avoided.
Manage the Psychosocial Aspects

Not surprisingly, anxiety and depression are very common in people with chronic debilitating illnesses. The physician and staff need to have compassion and patience. If necessary, psychological consultation should be considered. Low dose tricyclic medications do not treat anxiety or depression. Real emotional disorders require real psychological treatment. Appropriate treatment can lead to improvement in the GI symptoms.

Patients with an eating disorder may be given a diagnosis of gastroparesis. However, it is probably more common for patients with gastroparesis to be accused of having an eating disorder, rather than actually having one.




When to Consider Surgery

Patients failing medical therapy should have a thorough evaluation before considering surgical therapy. Surgical procedures all have inherent risks that need to be carefully weighed and understood. Most surgical treatments are irreversible, but work in carefully selected patients, having the correct surgery done, by an experienced and accomplished surgeon.

Be Persistent and Be Careful!

Most medications work only less than half of the time. Nonetheless, most people will respond to some therapy. If a medication causes side effects, consider a lower dose. If it doesn’t work, try something else. Combining medications can be helpful. Keep hydrated and as nutritionally fit as possible.

When treatment is failing and there appear to be no other options – whether you are the patient or the physician – get another opinion. Persistence pays off, as most people with gastroparesis ultimately will do well.

Source of the Article is HERE.